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Lifting Ourselves and One Another

Archives: Triplet

Thursday, May 12, 2022

For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups

Post-workout:
On an 8:00 clock:
Every 2:00 x 4 sets
4 weighted pull-ups

Coach’s notes:

Post time for A and load for B to comments.

WOD Leaderboard
Comments: 1

Tuesday, May 3, 2022

A. AMRAP 14:
7 muscle-ups
50 wall-ball shots (14/20 lb)
100 double-unders

B. Post-workout:
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.

Coach’s notes:

Post rounds and reps complete for A and reps complete per set for B to comments.

WOD Leaderboard
Comments: 3

Sunday, April 24, 2022

A. 3 rounds for time:


400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups

B. Spend any time remaining working on free standing inverts.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard
Comments: 3

Wednesday, March 23, 2022

A. Spend 15 minutes working on your inverts.

B. AMRAP 20:

  1. 5 strict chest-to-bar pull-ups
    10 ring push-ups
    20 box step-ups (24/30 in)

Coach’s notes:

Post notes for A and rounds and reps for B to comments.

WOD Leaderboard
Comments: 7

Thursday, March 17, 2022

A.  AMRAP 15:

10 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bar
10 box jumps (20/24 in)

 B.  Wallball Tosses to Wall – 10-15/side X 3 sets, rest approx. 60s between sides.

Coach’s notes:

: Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2

Wednesday, February 18, 2022

A. 2 sets of:

Max unbroken toes-to-bars
– Rest 3:00 between sets.

 B.  AMRAP 10:

8 pull-ups
6 sit-ups
4 burpee box step-overs (16/20 in)

Coach’s notes:

Post reps per set and total for A, plus rounds and reps complete and total for B to comments.

WOD Leaderboard
Comments: 8

Friday, January 21, 2022

5 rounds for time(s) of:

Row – 21/15 Cals
12 Burpee Box Jump Overs – 24”/20”
2 Legless Rope Climb
REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 3

Thursday, January 20, 2022

3 rounds for time of:

20 GHD Sit-ups
30 Barbell Good Mornings – 45#/35#
40 Single Leg Squats

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Thursday, January 6, 2022

A.  Spend 12 minutes working on your Turkish Get-up with various weights and implements.

B.  3 rounds for time of:

100 Double Unders
50 DB Snatches – 50#/35#
25 Pull-ups

 

Coach’s notes:

Post results for all work to comments.

WOD Leaderboard
Comments: 5

Sunday, January 2, 2022

Complete AMRAP in 20 minutes of:

4 DB thrusters – 50#/35#
6 toes-to-bars
24 double-unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 2