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Lifting Ourselves and One Another

Archives: Technique

Saturday, February 8, 2020

TT WOD – Partner:

In partners complete for time:

50 Knees to Elbows (alternate every 5 reps)
50 HSPU’s (alternate every 5 reps)
100 Sumo Deadlift High Pull (alternate every 10 reps) – 95#/65#
200 Double Unders (alternate every 25 reps)
200 Squats (alternate every 20 reps)
100 Kettlebell Swings (alternate every 10 reps) – 1.5/1.0 pood
50 Push-ups (alternate every 5 reps)
50 Box Jumps (alternate every rep) – 20” for all

NO REST, then every 3:00 for 4 rounds (in partners) complete:

20 Cal Row
30 Front Squats – 95#/65#
AMRAP Push Press – 95#/65#

WOD

Work to your heaviest in the following complex:

Snatch High Pull/Muscle Snatch/Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1/1/1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 2

Wednesday, December 12, 2018

A.  Accumulate 5:00 bar hang. Each time you come off the bar complete 20 shuttle runs (20 ft).

B.  Practice strict muscle up technique with any time remaining.

 

Coach’s notes:

Post time to complete the bar hang and number of breaks to comments.

WOD Leaderboard
Comments: 9