Archives: Superset
Tuesday, June 15, 2021
A1. Back Squat – 5 reps @ 31X1 X 7-9 sets, rest approx. 90s
A2. Box Jumps – 5-15 reps (rebounding) X 7-9 sets, rest approx. 90s
Coach’s notes:
Post loads for all sets of back squat and height for box jumps to comments.
WOD LeaderboardThursday, March 11, 2021
A1. Double Milk Jug Squat Cleans – 10-20 reps X 5 sets, rest 0-60s
A2. Double Unders – 20-50 reps X 5 sets, rest 0-60s
A3. Burpees Over Milk Jug Dowel – 6-12 reps X 5 sets, rest 0-60s
A4. Dowel Power Snatch/Dowel Overhead Squat – ((5/5) X 2-3) X 5 sets, rest 0-60s
A5. Dowel Overhead V-ups – 6-12 reps X 5 sets, rest 0-60s
Thursday, October 1, 2020
A1. Two Foot Vertical Jump – Max height X 5 sets, rest approx. 90s
A2. L-Sit – As Long As Possible X 5 sets, rest approx. 90s
A3. Wallballs – 10 (unbroken) reps X 5 sets, rest approx. 90s
Notes: Work to heaviest load and height
A4. Hip and Back Extension – 10-15 (controlled) reps X 5 sets, rest approx. 90s