Archives: StrongMan
Tuesday, August 6, 2019
WOD:
As Many Rounds As Possible in 21 minutes of:
6 Muscle-ups
60 Double Unders
5 Muscle-ups
50 Double Unders
4 Muscle-ups
40 Double Unders
3 Muscle-ups
30 Double Unders
2 Muscle-ups
20 Double Unders
1 Muscle-up
10 Double Unders
TT WOD – Off Season Fun:
A1. Tire Flips – Max. reps in 45s X 5 sets, rest approx. 120s
A2. Overhead Dumbbell Hold – Max. weight for 60-75s X 5 sets, rest approx. 120
A3. Medicine Ball Toss – Max. distance (1-3 attempts) X 5 sets, rest approx. 120s
Notes: Toss backwards overhead.
A4. Sled Push – 100 ft. X 5 sets, rest approx. 120s
Coach’s notes:
Post rounds and reps complete for WOD and all results for TT WOD to comments.
WOD LeaderboardTuesday, July 30, 2019
WOD:
As Many Rounds As Possible (AMRAP) in 35 minutes of:
800m run
15 Bench Press – 135#/85#
400m run
15 Kettlebell Swings – 1.5/1.0 pood
TT WOD – Off Season Fun:
A1. D-ball Carry – 200m X 5 sets, rest approx. 90s
A2. Backwards Medicine Ball Toss Over Rig – 2-4 reps X 5 sets, rest approx. 90s
A3. Max Weight Bar Hold – 45s X 5 sets, rest approx. 90s
Notes: Add to body weight if successful for 45s.
A4. Sled Drags – 100 ft. X 5 sets, rest min. 120s
Coach’s notes:
For WOD post rounds and reps complete and for TT WOD post all results to comments.
WOD Leaderboard