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Lifting Ourselves and One Another

Archives: Strength

Tuesday, July 7, 2020

 

Thruster – 3, 3, 3, 3, 3, 3, 3

Compare to Saturday, February 29, 2020 (COVID) or

Friday, September 7, 2018 (pre-COVID)

Comments: 14

Thursday, July 2, 2020

  1. Snatch Grip Deadlift – 3 reps X 5-7 working sets, rest 90-120s

Compare to Sunday, January 15, 2012

  1. Power Snatch – 3 reps X 5-7 working sets, rest 90-120s

Compare to Friday, March 6, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4

Monday, June 29, 2020

Hang Squat Clean – 2, 2, 2, 2, 2, 2, 2

Compare to October 03, 2019

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Wednesday, June 24, 2020

Back Squat – 5, 5, 5, 5, 5, 5

Compare to August 26, 2019

Coach’s notes:

Post loads for all sets to comments. GO LOW!!!!!

WOD Leaderboard
Comments: 19

Tuesday, June 16, 2020

A.  Push Press – 3, 3, 3, 3, 3

Compare to Saturday, February 15, 2020

B.  Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to Friday, January 31, 2020

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Tuesday, June 9, 2020

5 rounds for time(s) of:

5 Strict Pull-ups
10 Dowel Facing Burpees
15 Pike Raises
20 Hands on Box Jump Overs

REST 2:00

WOD

Deadlift – 5, 5, 5, 5, 5, 5

Coach’s notes:

Post time for each set in At Home WOD and total working time to comments. Post loads for all sets of WOD to comments.

WOD Leaderboard
No Comments

Thursday, May 14, 2020

At Home WOD

5 rounds for time of:

Run 400m
Handstand Walk 50 ft.

WOD:

  1. Hang Power Snatch – 3 reps X 5-7 working sets, rest approx. 120s
  2. Hang Squat Snatch – 2 reps X 5-7 working sets, rest approx. 120s

Coach’s notes:

Post time to complete At Home WOD and loads for all sets of WOD to comments.

WOD Leaderboard
Comments: 1

Monday, May 11, 2020

At Home WOD:

3 rounds for reps of:

1:00 Alternating Side Lunge into Squat
1:00 Push-ups
1:00 Pike Raises
1:00 Double Milk Jug Push Jerk
1:00 Gorilla Side Shuffle – 10 ft.
1:00 REST

WOD:

A. Barbell Front Rack Walking Lunge – 10 steps/leg X 5 sets, rest 2-3 mins

B. Sumo Deadlift – 5 reps X 5 sets, rest 2-3 mins

Coach’s notes:

Post reps per movement, per round and all totals for At Home WOD and loads for all sets of WOD to comments.

WOD Leaderboard
Comments: 1

Friday, May 8, 2020

At Home WOD:

A1.  Dowel Hip Snatch Pull – 15 reps X 5 sets, rest 30-45s

A2.  Dowel Hip Muscle Snatch – 15 reps X 5 sets, rest 30-45s

A3.  Dowel Hang (below knee) Power Snatch – 15 reps X 5 sets, rest 30-45s

A4.  Dowel Hip Squat Snatch – 15 reps X 5 sets, rest 30-45s

Alternate Front and Back Scales (both legs) after each round.

WOD:

A. Tall Snatch Pull – 5 reps X 5 sets, rest 60-90s

B.  Tall Muscle Snatch – 4 reps X 5 sets, rest 60-90s

C.  Hang (below knee) Power Snatch – 3 reps X 5 sets, rest 60-90s

D.  Hip Squat Snatch – 2 reps X 5 sets, rest 30-45s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, April 30, 2020

At Home WOD:

A1.  Tall Split Jerk – 10/side X 5 sets, rest 30-60s

A2.  Press from Squat/Overhead Squat – (5/5 X 2) X 5 sets, rest 30-60s

A3.  Squat Jerk – 15 reps X 5 sets, rest 30-60s

B.  45 Squat Clean and Split Jerk for time.

WOD:

Clean and Jerk – 2, 2, 2, 2, 2, 2, 2, 2

Coach’s notes:

Post all notes for Oly in At Home WOD and loads for all sets in Oly “regular” WOD.

WOD Leaderboard
Comments: 5