Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Stregnth

Thursday, July 22, 2021

Sumo Deadlift – 5, 5, 5, 5, 5, 5, 5, 5

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, February 21, 2020

Clean and Jerk – 3, 3, 3, 3, 3, 3

Practice scales between sets.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 11

Friday, January 3, 2020

A. Front Squat – 2 reps X 5-7 sets, rest 90-120s

Compare to Thursday, August 22, 2019

B. Hang Squat Clean – 1 rep X 5-7 sets, rest 90-120s

Compare to Thursday, June 8, 2017

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Thursday, November 28, 2019

 

WOD:

Alternate Every Minute on the Minute for 8 minutes of:

AMRAP Burpee over Box – 24”/20”
AMRAP Rope climbs
REST 3:00
Alternate Every Minute on the Minute for 8 minutes of:
AMRAP Row (Cals)
Handstand Hold

TT WOD – Snatch:

A.  Behind the Neck Snatch Jerk – 3 reps X 5 sets, rest 90-120s

B.  Snatch Balance – 2 reps X 5 sets, rest 90-120s

C.   Snatch – 2 reps X 5 sets, rest 90-120s

Coach’s notes:

Post reps per minute and all totals for WOD and loads for all sets in TT WOD to comments.

WOD Leaderboard
Comments: 5