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Archives: Shuttle Run

Wednesday, January 25, 2017

As Many Rounds As Possible (AMRAP) in 21 minutes of:

12 Wallballs – 20#/14#
10 Shuttle Runs – 20 feet
8 Toes to Rings

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14

Thursday, January 12, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

15 Dumbbell Squat Snatch – 45#/30#
10 Shuttle Runs – 20 feet
5 Bar Muscle-ups

*For the dumbbell squat snatch alternate hands every 5 reps, 5 left, 5 right, 5 left, next round, 5 right, etc.  For the shuttle run, you must touch each “end line” with your hand.  Traverse 20 feet and touch, equals one rep, complete 10 touches each round.

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14