9, 7, 5 rep rounds for time of:

Thruster – 185#/120#
Bar Muscle-ups

Compare to March 21, 2016

Coach’s notes:

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21, 15, 9 rep rounds for time:

Row (Cal)
Thrusters – 95#/65#

Coach’s notes:

This was the 2016 Masters qualifier event # 1. Check out your scores relative to the old guys and post your time to complete to comments.

9, 7, 5 rep rounds for time of:

Thruster – 185#/120#
Bar Muscle-ups

Compare to August 19, 2015

12, 9, 6 rep rounds for time of:

Overhead Squat (OHS) – 205#/135#
Strict Chest to Bar Pull-ups

Coach’s notes:

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21, 15, 9 rep rounds for time of:

Deadlift – 225#/150#
Box Jumps  – 24″/20″

Coach’s notes:

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9, 7, 5 rep rounds for time of:

Thruster – 185#/120#
Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.