Archives: Short
Sunday, June 23, 2019
A. Sumo Deadlift – 2, 2, 2, 2, 2, 2, 2
Compare to Sunday, December 23, 2018
B. As Many Rounds As Possible (AMRAP) in 6 minutes of:
11 Sumo Deadlift High Pull (SDLHP) – 95#/65#
11 Push-ups with Hand Release
Coach’s notes:
Post loads for all sets of sumo deadlift and rounds and reps complete for AMRAP to comments.
WOD LeaderboardMonday, March 11, 2019
Complete As Many Reps As Possible (AMRAP) in 9 minutes of:
10 Power Clean – 95#/65#
5 Bar Muscle-ups
10 Overhead Squats – 95#/65#
REST 5:00
Row 1000m
Coach’s notes:
Post rounds and reps complete for triplet and time for row to comments.
WOD Leaderboard
Thursday, September 14, 2017
A. 2 Rounds for time:
10 Deadlift – 350#/225#
10 Bar Muscle Up
Compare to Thursday, December 24, 2015
B. Practice your skipping skills, singles, doubles, triples, crossovers, single leg. high knees, complexes, etc.
Coach’s notes:
Post time to complete complete to comments and notes for skipping practice.
WOD Leaderboard
Thursday, August 17, 2017
A. 5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017
B. 75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017
Wednesday, June 28, 2017
A. Work to a 5 rep, unbroken box jump for max height in 10 minutes.
B. 2017 Granite Games Qualifier Workout 2
As Many Reps As Possible (AMRAP) in 6 minutes of:
6 Deadlift – 225#/155#
6 Bar Facing Burpees
Tuesday, June 6, 2017
A. Regional Individual Event 6 – 1 Round for time of:
30/25 Cals Assault Bike
20 Burpee Box Jump-Overs – 30”/24”
10 Sandbag Ground to Over Shoulder – 150#/100#
B. Use time remaining to play with sandbag, D-ball, tire or other odd object lifts, carries, flips, etc.
Coach’s notes:
Looked far too fun to skip, give Regional Event 6 a go! Post results for event 6 and part B to comments.
WOD Leaderboard
Sunday, September 18, 2016
1 Round for time:
100 Double Unders
25 Toes to Bar
25 Deadlift – 225#/155#
50 Box Jump Overs – 24”/20”
Coach’s notes:
Post time to complete to comments. Note that this is Event 2 in the CrossFit Team Series.
WOD Leaderboard