Archives: Rowing
Thursday, December 23, 2021
A. Alternating each round complete EMOM for 10 minutes:
5 Strict Handstand Push-ups, then
5 Strict Toes to Bar
B. For time complete:
2,000/1,600-m row
– At 1:00 complete 1 burpee over the rower, at 2:00 complete 2 burpees over the rower, at 3:00 complete 3 burpees over the rower. Continue this pattern until you complete the 2,000/1,600-m row.
Thursday, October 27, 2021
Complete As Many Rounds As Possible (AMRAP) in 30 minutes of:
Row 400m
10 Toes to Bar
20 Hip Extensions
40 Double Unders
REST 2:00
Coach’s notes:
Post time per round and rounds and reps complete in the 30 minutes to comments.
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