Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Rounds

Tuesday, August 25, 2015

5 Rounds for time:

Run 400m
20 Pull-ups
5 Rope Climbs

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 20

Thursday, April 2, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

 The Spring session of Nutrition Targeted Training with Coach Bill starts tonight. There a few spots left so SIGN UP and don’t miss out!

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16