Archives: RFT
Sunday, May 24, 2020
At Home WOD
5 rounds for time of:
55 Double Unders
25 Sumo Deadlift High Pull
15 Side Plank Raises/side
*Perform 8 Dowel Clean and Push Jerk every 2:00
WOD
5 rounds for time of:
55 Double Unders
15 Sumo Deadlift High Pull – 95#/65#
10 Side Plank Raises/side
*Perform 8 Dowel Clean and Push Jerk every 2:00 – 95#/65#
Tuesday, August 13, 2019
WOD:
CrossFit Games 2019 – 4 Rounds for time of:
400m Run
3 Legless Rope Climbs
7 Squat Snatches – 185#/130#
TT WOD – Opens Prep:
13.4 – Complete As Many Reps As Possible in 7 minutes of:
3 Clean and Jerk – 135#/95#
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar…………., etc.
Compare to Saturday, March 30, 2013
Coach’s notes:
Post time to complete WOD and rounds and reps complete for TT WOD to comments.
WOD Leaderboard
Wednesday, August 22, 2018
5 Rounds for time of:
Run 400m
20 Walking Lunges (10/leg) – 50#/35#/hand
Coach’s notes:
For Walking lunges, one dumbbell overhead, one in front rack for 10 reps, then switch each round. Post time to complete to comments.
WOD Leaderboard
Thursday, August 2, 2018
“Jason”
5 Rounds for time:
12 Deadlift – 225#/145#
16 Strict Pull-ups
20 Ring Push-ups
TT WOD – Off Season:
All sets for time.
A. 200m “yoke” carry – 225#/135#
B. 25 D-ball Over Alternating Shoulder.
C. 150ft. Sled Push
D. 50 Tire Flips
E. Max weight medicine ball toss over rig.
Coach’s notes:
This WOD is to honor Jay Glennie's 2 year anniversary of his recovery from a cardiac arrest. He's never been stronger and we're so happy to be a part of his journey. Post time to complete to comments.
WOD Leaderboard
