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Lifting Ourselves and One Another

Archives: Push/Pull

Sunday, July 26, 2020

Complete all sets in any order for time:

 

  1. 45 Wallballs – any height, any weight, challenge yourself.
  2. 45 Sumo Deadlift High Pull – 95#/65#
  3. 45 Chest to Bar Pull-ups
  4. 45 Barbell Shoulder Press – 95#/65#

Coach’s notes:

Post time for each set and order completed to comments.

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