Archives: Partners
Saturday, March 12, 2022
Saturday, June 19, 2021
In partners complete:
50 Synchro (or over rig) Wallballs (50 each)
50 Alternating Pull-ups (25 each)
50 Synchro Barbell Power Snatch
50 Alternating Bear Crawl – 10 ft. (forward/reverse there and back = 1)
50 Synchro Barbell Overhead Squat
50 Alternating Cal Row – divide as you see fit
50 Synchro Deadlift
50 Alternating Barbell Back Squat
50 Synchro Double Unders
50 Alternating Box Jumps
Coach’s notes:
Use the same bar/weight for all barbell movements. Post time to complete to comments.
WOD LeaderboardSaturday, August 29, 2020
In partners complete for time:
6 – 100m Forward/Reverse Sprints, while your partner performs side plank leg lifts. You must complete 150 total before moving on, then,
6 – 100m Side Shuffles (50m each side), while your partner performs hip raises. You must complete 150 total before moving on, then,
6 – 100m Sprints, while your partner performs (air) thrusters. You must complete 150 total before moving on, then,
6 – 100m Broad Jumps, while your partner performs candlestick raises. You must complete 150 total before finishing.
Coach’s notes:
Post time to complete to comments. We will continue to ride out the good weather, so meet at Robert Thursk.
WOD LeaderboardSaturday, August 22, 2020
In partners complete:
Partner 1 runs 4 laps of the field while partner 2 performs burpees, then switch.
*you must complete 150 burpees as a team before moving on.
Partner 1 runs 2 laps of the field while partner 2 performs squats, then switch.
*you must complete 200 squats as a team before moving on.
Partner 1 runs 4 laps of the field while partner 2 performs V-ups, then switch.
*you must complete 150 V-ups as a team before moving on.
Partner 1 runs 2 laps of the field while partner 2 performs bear crawl, then switch.
*you must complete 200m as a team before finishing.
Saturday, August 15, 2020
In partners complete:
10 – 50m sprints (5 each alternating), then working at the same time complete:
200 Jumping Jacks (total)
200 Front Plank Flutter Kicks (total)
200 Sit-ups (total)
10 – 50m sprints (5 each, alternating), then working at the same time
complete:
100 Burpees (total)
100 Side Plank Leg Lifts (each @ 50/side)
100 Tuck Jumps (total)
10 – 50m sprints (5 each alternating
Coach’s notes:
Post time to complete to comments. Remember we are at Robert Thirsk High School.
WOD LeaderboardSaturday, August 8, 2020
In partners complete:
100m Walking lunge while partner holds a virtuous squat, switch, then
100m Bear crawl while partner holds a reverse plank, switch, then
100m Left leg hops while partner holds a left side bridge, switch, then
100m Right leg hops while partner holds a right side bridge, switch, then
10 – 100m sprints (total), alternate with partner, then
100 Candlesticks (total), one working at a time, then
100 Back extensions (total), one working at a time, then
100 Mountain climbers (total), one working at a time, then
100 Front plank shoulder touches (total), one working at a time, then
10 – 100m sprints (total), alternate with partner.
Saturday, July 18, 2020
In partners complete:
AMRAP 50m Shuttle runs (alternate with your partner) in 10 minutes.
NO REST
AMRAP Alternate 10 Back Extensions while your partner holds a lunge position (switch forward leg each set) in 10 minutes.
NO REST
AMRAP Alternate 50m Single Leg Hops while your partner runs alongside (switch legs each set) for 10 minutes.
Saturday, June 13, 2020
In partner’s complete for time:
200m Walking Lunge (only one person working at a time)
50 Sit Ups each (you can work at the same time)
200m Single Leg Hops (only one person working at a time, alternate legs each set)
50 Push Ups each (you can work at the same time)
200m Bear Crawl (only one person working at a time)
50 Jump Squats each (you can can work at the same time)
200m Burpee Broad Jump (only one person working at a time)
50 Reverse Plank Raises (you can work at the same time)
Saturday, February 15, 2020
TT WOD – Partner:
In partners (one working at a time) complete:
100 Cal – erg of choice
Then 4 rounds of:
25 Overhead Squats – 95#/65#
40 Sit-ups
55 Bent Over Dumbbell Rows – 35#/25#/hand dumbbells or 1.0/0.7 pood
70 Reverse Unders
Then 100 Cal – erg of choice
WOD:
A. Shoulder Press – 2 reps X 5-7 sets, rest90-120s
B. Push Press – 3 reps X 5-7 sets, rest 90-120s
Coach’s notes:
Post time to complete Partner WOD and loads for all sets in WOD to comments.
WOD LeaderboardSaturday, February 1, 2020
TT WOD – Partner:
In partners for As Many Reps As Possible (AMRAP) complete:
2:00 Wallballs Over the Rig – choose your weight.
2:00 Synchronized Toes to Bar
2:00 Mirrored (Synchronized) Side Shuffle – 20ft.
2:00 Synchronized Sumo Deadlift High Pull – 65#/45#
2:00 Alternating Box Jumps – 20” for all.
NO REST, then in partners complete 2 rounds for time of:
10 Alternating Crab Walks (5/each) – 40 ft., while partner holds a front plank.
20 Ring Dips while partner holds L-sit.
30 Burpees over Bar (total) while partner holds reverse plank.
40 Power Snatch (total) while partner hangs from bar – 65#/45#
50 Synchro Overhead Squats – 65#/45#
WOD:
Every 2:00 for 20:00 complete:
Row – 32/26 Cals