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Archives: Partition

Saturday, January 25, 2020

TT WOD – Partner:

In partners complete:

10 Synchronized Rounds of Cindy 

Then complete 2 rounds of:

20 Synchronized Clean and Jerk – 135#/95#

30 Synchronized Wallballs – 20#/14#

40 Synchronized Ring Rows

WOD

Partitioning as you see fit complete 3 rounds for time of:

6 Muscle-ups

12 Dumbbell Press – 45#/30#/hand

18 Dumbbell Hang Squat Cleans – 45#/30#/hand

24 Dumbbell Box Step Overs – 45#/30#/hand over 24”/20”

30 Two Foot Lateral Hops Over Dowel – 24”/20”

600m Row

Coach’s notes:

Post time to complete each WOD to comments.

WOD Leaderboard
Comments: 7

Wednesday, December 11, 2019

Complete 2 rounds for time partitioning as you see fit:

5 Peg Board ascents 
10 Strict Chest to Bar Pull-ups
15 Power Cleans – 185#/115#
20 Burpee Knees to Elbows
100 Double Unders

Coach’s notes:

Post time to complete comments.

WOD Leaderboard
Comments: 6

Monday, November 25, 2019

Partitioning as you choose, complete 5 rounds for time(s) of:

50 ft. Handstand Walk
40 Squats 
30 Pull-ups
20 Dumbbell Front Squats – 50#/35#/hand
10 Muscle-ups
REST 2:00

Coach’s notes:

Post time per round, total working time and partition notes to comments.

WOD Leaderboard
Comments: 10

Friday, November 15, 2019

For time, partition in any way:

95 Walking Lunges
80 Cal Row
65 Toes to Bar
50 Handstand Push-ups
35 Dumbbell Ground to Overhead – 50#/35#
20 Bar Muscle-ups
5 Peg Board Ascents

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, November 9, 2019

TT WOD – Partner:

For time, in partner’s, partitioned any way, complete:

10 Rope Climbs 
20 Handstand Push-ups
30 Toes to Bar
40 Bear Crawl – 20 ft.
50 Sumo Deadlift High Pull – 75# for all
60 Burpees
70 Box Jumps – 24” for all
80 Medicine Ball Cleans – 20#/14#
90 Squats
100 Ground to Overhead – 75# for all

WOD

A.  Working only every odd minute complete in order:

30 Snatch – 135#/95#
75 Kettlebell Swings – 1.5/1.0 mood
30 Overhead Squats – 135#/95#

B. With any time remaining work on your skipping.

Coach’s notes:

Post time to complete WOD’s to comments

WOD Leaderboard
Comments: 2