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Archives: Parnter

TT WOD – Partner:

In Partners complete for time:

50 Synchro Wallball Pushpress – 20#/14#
50 Synchro V-ups
50 Synchro Pull-ups
50 Synchro Side Shuffle – 20 ft.
50 Synchro Double Unders
50 Synchro burpees 
50 Synchro Row (each)

WOD:

As Many Rounds in 20 minutes of:
10 Seated Dumbbell Press – 45#/30#
10 Knees to Elbows
10 Alternating Dumbbell Ground to Overhead – 45#/30#

Coach’s notes:

Post time to complete Partner WOD and rounds and reps complete for AMRAP to comments.

WOD Leaderboard
Comments: 7

Saturday, January 18, 2020

TT WOD – Partner:

In Partners complete for time:

500m Row each, then working at the same time complete:
50 Squats each
100 Sit-ups total
50 Squats each
100 Push-ups total
50 Squats each
100 Double Unders total
50 Squats each
100 Thrusters total – 65#/45#
500m Row each

WOD – “Double Triplets”

21, 15, 9 rep rounds for time of:

Dumbbell Walking Lunges – 50#/35#/hand
Pull-ups
Box Jumps – 24”/20”

Then without rest complete:

10 rounds of:

4 Knees to Elbows
6 Power Snatch – 95#/65#
8 Reverse Double Unders

Coach’s notes:

Post time to complete Partner WOD and time to complete WOD to comments.

WOD Leaderboard
Comments: 4