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Saturday, March 24, 2018

18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters – 100#/65#
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Scaled version here

Coach’s notes:

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post reps completed to comments.

WOD Leaderboard
Comments: 5

Wednesday, January 24, 2018

A.  Every Minute On the Minute (EMOM) for 10 minutes:
5 Power Snatch (touch and go)

B.  “2018 Open’s WOD 18.0
21, 15, 9 rep rounds for time of:
Dumbbell Snatch – 50#/35#
Burpee over Dumbbell

Coach’s notes:

Post load used for power snatch and time to complete 18.0 to comments.

WOD Leaderboard
Comments: 17

Friday, December 29, 2017

Open WOD 17.5

10 rounds for time of:
9 Thrusters – 95#/65#
35 Double-unders

Compare to March 25, 2017

Coach’s notes:

This is the Reebok CrossFit Games Open WOD 17.5. 4o minute time cap. Post time to complete to comments.

WOD Leaderboard
Comments: 10

Tuesday, January 31, 2017

“13.2” – As Many Reps As Possible in 10 minutes of:

5 Shoulder to Overhead – 115#/75#
10 Deadlift – 115#/75#
15 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 23

Saturday, September 24, 2016

As Many Rounds As Possible (AMRAP) in 7 minutes of:

10 Power Snatch – 75#/55#
3 Bar Muscle-ups

Compare to March 12, 2016

Coach’s notes:

Post rounds and reps complete to comments. Note this is Open WOD 16.3

WOD Leaderboard
No Comments

Thursday, November 5, 2015

1 Round for time:

50 Burpee Box Jumps
50 Knee to Elbows
50 Wallballs
50 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 23