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Lifting Ourselves and One Another

Archives: Oly

Wednesday, February 9, 2022

8 sets for load:

2 front squats

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4

Wednesday, February 2, 2022

For reps complete:

1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)
Rest 3:00
1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)

Coach’s notes:

Post reps per set and total to comments.

WOD Leaderboard
Comments: 8

Sunday, January 30, 2022

For load complete:

Overhead squats – 5, 5, 5

Snatch balances – 3, 3, 3, 3

Hang squat snatch – 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 2

Wednesday, January 19, 2022

Work to your heaviest in the following complex:

1 Thruster/1 Push Press/1 Push Jerk/1 Split Jerk

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Monday, January 17, 2022

A. Work to a moderate 3 rep, touch and go power clean and jerk.

B.  AMRAP IN 15 minutes:

1 Deadlift – 275#/185#
1 Shuttle Run – 10’/15’/20’
2 Deadlift
2 Shuttle Run
3 Deadlift
3 Shuttle Run
4 Deadlift
4 Shuttle Run

– Continue adding one rep each round.

Coach’s notes:

Post notes for A and rounds and reps complete for B to comments.

WOD Leaderboard
Comments: 8

Thursday, January 13, 2022

Power Clean – 5, 5, 3, 3, 3, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 4

Thursday, December 30, 2021

A.  Work to a moderate triple touch and go power snatch in 15 minutes.

B.  AMRAP in 17 minutes of:

40 burpees
30 snatches (75/45 lb)
30 burpees
30 snatches (135/75 lb)
20 burpees
30 snatches (165/100 lb)
10 burpees
Max snatches (210/120 lb)

 

Coach’s notes:

Post notes for A and reps completed for B to comments.

WOD Leaderboard
Comments: 5

Wednesday, December 8, 2021

“Double Isabel” – For time complete:

60 Snatches – 135#/95#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Friday, October 22, 2021

On a 20:00 clock complete:

0:00 – 4:00 – 1 rep max. clean
REST 2:00
6:00-10:00 – AMRAP in 4 mins of:
Bar Muscle-ups
REST 2:00
12:00-20:00 – AMRAP in 8 minutes of:
30 Double Unders
8 Single Arm DB Push Press (left) – 50#/35#
8 Single Arm DB Push Press (right)
8 Lateral DB Burpees

Coach’s notes:

Post results for each set to comments.

WOD Leaderboard
Comments: 8

Thursday, October 14, 2021

Snatch – 3, 2, 2, 1, 1, 1, 1, 1, 1, 1, 1

 

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7