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Lifting Ourselves and One Another

Archives: Oly

Wednesday, September 16, 2020

A.  Muscle Snatch – 3 reps X 6-7 sets, rest 90-120s

B.  Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1 X 6-7 sets, rest 90-120s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Friday, September 11, 2020

“Double DT” – 10 rounds for time of:

12 Deadlift -155#/105#
9 Hang Power Cleans
6 Push Jerk

Compare to August 24, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 13

Wednesday, September 9, 2020

Alternate Every Minute on the Minute (EMOM) for 20 minutes of:

7 Power Snatch – 135#/95#
Row 15/12 Cal

Compare to August 23, 2017

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 12

Tuesday, September 8, 2020

Split Jerk – 2, 2, 2, 2, 1, 1, 1, 1, 1, 1

Comments: 11

Sunday, September 6, 2020

Complete each set in any order:

A. 20 Bar Pull-overs

B.  30 D-ball Over Alternating Shoulder – choose load

C.  15 Squat Snatch – 135#/95#

D.  120s AMRAP Box Jumps – 24”/20”

E.  Handstand Walk AFAP in one set

Coach’s notes:

Post order completed and results for each set to comments.

WOD Leaderboard
Comments: 4

Wednesday, September 2, 2020

27, 21, 15, 9, 3 rep rounds for time of:

Pull-ups
Box Jumps – 24”/20”
Shoulder Press – 75#/45#
Hang Power Clean – 75#/45#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Monday, August 31, 2020

Work to your heaviest in the following complex:

3 Hang Squat Snatch/2 Snatch Balance

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Tuesday, August 25, 2020

Complete 7, 2:00 rounds of:

1 Legless Rope Climb
2 Squat Snatch – 135#/95#
4 Overhead Squats – 135#/95#
AMRAP Burpees Over Bar
REST 2:00

Coach’s notes:

Post burpees complete per round and total burpees complete to comments.

WOD Leaderboard
Comments: 7

Friday, August 21, 2020

Work to your heaviest in the following complex:

Clean/Hang Clean/Front Squat/Push Jerk x 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Monday, August 17, 2020

5 rounds for time(s), height and load(s) of:

10 Power Cleans
12 GHD Sit-ups
14 Box Jumps 
REST 2:00

Coach’s notes:

Post load, height and time per round plus total working time to comments.

WOD Leaderboard
Comments: 15