Archives: Oly
Sunday, June 26, 2022
Pre-workout:
On a 5:00 clock:
Every :30 perform:
2 power cleans
– Cleans must be performed as touch and go reps
For time:
30-20-10:
Power cleans (65/95 lb)
Lateral hops over the barbell
Alternating barbell lunges
Lateral hops over the barbell
Coach’s notes:
Post load for each set in pre-workout and time to complete workout to comments.
WOD LeaderboardTuesday, June 14, 2022
7 sets for load:
1 snatch balance + 2 overhead squats
Post-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
Coach’s notes:
Post load for each set of the complex and reps for pistols each round, plus total to comments.
WOD LeaderboardWednesday, June 8, 2022
Pre-workout:
5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.
5 rounds for time:
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches
Coach’s notes:
Post load for all sets of pre-workout complex and time for triplet to comments.
WOD LeaderboardThursday, May 26, 2022
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice
5 sets for load:
5 push jerks
Coach’s notes:
Post notes for pre-workout and loads for all set of push jerk to comments.
WOD Leaderboard