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Archives: Oly

Sunday, August 26, 2019

A.  Work to a heavy triple touch and go power clean in the first 15 mins.

B.  “Elizabeth” – 21, 15, 9 rep rounds for time of:

Clean – 135#/95#
Ring Dips

Coach’s notes:

Post load reached for A and time to complete B to comments.

WOD Leaderboard
No Comments

Thursday, August 22, 2019

WOD:

Front Squat – 2, 2, 2, 2, 2, 2, 2

Compare to Sunday, April 14, 2019

TT WOD – Open Prep:

15.5 – Complete, 27, 21, 15, 9 rep rounds for time of:

Row (cals)
Thrusters – 95#/65#

Compare to Saturday, March 28, 2015

Coach’s notes:

Post loads for all sets of front Squat and time to complete 15.5 to comments.

WOD Leaderboard
Comments: 5

Tuesday, August 20, 2019

WOD:

For time complete:

30 Clean and Jerk (Grace) – 135#/95#
30 Muscle-ups

30 Snatch (Isabel) – 135#/95#

 

TT WOD – Opens Prep:

16.4 – Complete As Many Rounds As Possible (AMRAP) in 13 minutes of:

55 Deadlift – 225#/155#
55 Wallballs – 20#/14#
55 Cal Row
55 Handstand Push-ups

Compare to Thursday, January 10, 2019

Coach’s notes:

https://crossfitcalgary.ca/wod/thursday-january-10-2019/

WOD Leaderboard
Comments: 10

Sunday, August 18, 2019

Clean – 1, 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Thursday, August 15, 2019

WOD:

A.  For time complete:

Bear Crawl – 240ft.
18 Bar Muscle-ups
Bear Crawl – 240ft.

B.  Practice sled pull and drags, tire flips and medicine ball tosses with any time remaining.

TT WOD – Opens Prep:

13.1 – Complete As Many Reps As Possible (AMRAP) in 17 minutes of:

40 Burpees
30 Snatch – 75#/45#
30 Burpees
30 Snatch – 135#/75#
20 Burpees
30 Snatch – 165#/100#
10 Burpees
Max Snatches – 210#/120#

Compare to Tuesday, January 29, 2019

Coach’s notes:

Post time to complete WOD and reps complete for TT WOD to comments.

WOD Leaderboard
Comments: 5

Tuesday, August 13, 2019

WOD:

CrossFit Games 2019 – 4 Rounds for time of:

400m Run
3 Legless Rope Climbs
7 Squat Snatches – 185#/130#

TT WOD – Opens Prep:

13.4 – Complete As Many Reps As Possible in 7 minutes of:

3 Clean and Jerk – 135#/95#
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar…………., etc.

Compare to Saturday, March 30, 2013

Coach’s notes:

Post time to complete WOD and rounds and reps complete for TT WOD to comments.

WOD Leaderboard
Comments: 11

Friday, August 9, 2019

30 Clean and Jerk – 185#/115#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Sunday, August 4, 2019

“The Bear”

Power Clean
Front Squat
Push Press
Back Squat
Push Press

7 sets without the bar resting on the ground.

Compare to July 19, 2018

Coach’s notes:

Post loads for all attempts to comments.

WOD Leaderboard
Comments: 4

Thursday, August 1, 2019

WOD:

Snatch – 1, 1, 1, 1, 1, 1, 1, 1, 1

Compare to Thursday, June 20, 2019

TT WOD – Off Season Fun:

A1.  Strict Chest to Bar Pull-up – 10 reps X 4 sets, rest 60-90s

A2.  Double Dumbbell Bicep Curl (21’s) – 7/7/7 X 4 sets, rest 60-90s

B1.  Dips – 8-12 reps @ 4010 X 4 sets, rest 60-90s

B2.  Standing Banded Tricep Extension – 30s @ 1010 X 4 sets, rest 60-90s

C.  Banded “Y” Front Raise – 30s @ 1010 X 4 sets, rest 60-90s

Notes:  Stand on band and raise in a “Y” to the front.

Coach’s notes:

Post loads for all sets of snatch and notes for all sets in TT WOD to comments.

WOD Leaderboard
Comments: 7

Sunday, July 29, 2019

A.  Work to a moderate load in the following complex in 12 minutes:

Power Snatch/Hang Power Snatch/Hang Squat Snatch

B.  21, 15, 9 rep rounds for time of:

Overhead Squat – 135#/95#
Box Jumps – 24”/20”

 

Coach’s notes:

Post loads for complex and time to complete couplet to comments.

WOD Leaderboard
Comments: 1