Archives: No Bear Crawl!
Saturday, August 15, 2020
In partners complete:
10 – 50m sprints (5 each alternating), then working at the same time complete:
200 Jumping Jacks (total)
200 Front Plank Flutter Kicks (total)
200 Sit-ups (total)
10 – 50m sprints (5 each, alternating), then working at the same time
complete:
100 Burpees (total)
100 Side Plank Leg Lifts (each @ 50/side)
100 Tuck Jumps (total)
10 – 50m sprints (5 each alternating
Coach’s notes:
Post time to complete to comments. Remember we are at Robert Thirsk High School.
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