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Lifting Ourselves and One Another

Archives: Monostructural

Wednesday, April 6, 2022

10 rounds for time:

400-m run
OR
400/500-m row
OR
400/500m SkiErg
– Rest 2:00 between rounds.

Coach’s notes:

Post time per effort and total working time to comments.

WOD Leaderboard
Comments: 4

Tuesday, March 8, 2022

8 rounds for time:

400/500m Row (sub ski or 1000/1250m air bike)
Rest 1:30

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 3

Friday, September 24, 2021

A. 30 Muscle-ups for time.

B.  Spend 15 minutes working on your free-standing inverts.

Coach’s notes:

Complete in any order and post results for both sets to comments.

WOD Leaderboard
Comments: 6

Monday, July 13, 2015

Deadlift – 3, 3, 3, 3, 3, 3

Compare to April 22, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 21

Thursday, April 2, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

 The Spring session of Nutrition Targeted Training with Coach Bill starts tonight. There a few spots left so SIGN UP and don’t miss out!

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16