Archives: Milk Jug
Thursday, January 21, 2021
Complete as you see fit for time:
Complete as you see fit for time:
100 Supine Dowel Rows
100 Alternating Opposite Hand to Foot V-ups
100 Double Milk Jug Overhead Squat Front Raise
100 Left Leg Forward/Reverse Hops Over Dowel
100 Right Leg Forward/Reverse Hops Over Dowel
100 Reverse Bridge Alternating Leg Raises
Sunday, December 27, 2020
Complete all 3 couplets for time:
50 Double Unders
27 Push-ups
40 Double Unders
21 Push-ups
30 Double Unders
15 Push-ups
20 Double Unders
9 Push-ups
10 Double Unders
50 Bent Over Double Milk Jug Rows
27 Tuck Jumps
40 Bent Over Double Milk Jug Rows
21 Tuck Jumps
30 Bent Over Double Milk Jug Rows
15 Tuck Jumps
20 Bent Over Double Milk Jug Rows
9 Tuck Jumps
10 Bent Over Double Milk Jug Rows
50 Alternating Single Leg Glute Raises (25/side)
27 Double Milk Jug Get-ups
40 Alternating Single Leg Glute Raises
21 Double Milk Jug Get-ups
30 Alternating Single Leg Glute Raises
15 Double Milk Jug Get-ups
20 Alternating Single Leg Glute Raises
9 Double Milk Jug Get-ups
10 Alternating Single Leg Glute Raise
Coach’s notes:
Rest as needed between couplets, post time per couplet and total working time to comments.
WOD LeaderboardWednesday, December 2, 2020
For time complete:
100 Air Squats
*For every break perform 10 double milk jug swings
100 Milk Jug Shoulder Press
*For every break perform 5 burpees
100 Single Leg Milk Jug Deadlifts (50/leg)
*For every break perform 5 milk jug front squats
100 Milk Jug Push Jerk
*For every break perform 5 milk jug lateral raises
100 Air Squats
*For every break perform 10 double milk jug swings