A. Complete rounds for 10 minutes of:
12 Alternating Single Arm Dumbbell Ground to Overhead (5/side) – 50#/35#6 Chest to Bar Pull-ups
B. 30 Snatch
C. 20, 16, 12, 8, 4 reps of:
Box JumpsSingle Arm Overhead Dumbbell Walking Lunge – 50#/35#
We will spend 10 minutes at each set. Further directions the day of.