Archives: Jumping
Tuesday, June 15, 2021
A1. Back Squat – 5 reps @ 31X1 X 7-9 sets, rest approx. 90s
A2. Box Jumps – 5-15 reps (rebounding) X 7-9 sets, rest approx. 90s
Coach’s notes:
Post loads for all sets of back squat and height for box jumps to comments.
WOD LeaderboardThursday, October 1, 2020
A1. Two Foot Vertical Jump – Max height X 5 sets, rest approx. 90s
A2. L-Sit – As Long As Possible X 5 sets, rest approx. 90s
A3. Wallballs – 10 (unbroken) reps X 5 sets, rest approx. 90s
Notes: Work to heaviest load and height
A4. Hip and Back Extension – 10-15 (controlled) reps X 5 sets, rest approx. 90s
Saturday, September 19, 2020
In partners complete:
1 lap single under broad jumps (together), then
100 Supine Plank Alternating Single Leg Raises (each), then
100 Front Plank Alternating Shoulder Touches (each), then
100m Gorilla Side Shuffle (each), then
100 Candle Sticks (each), then
100 Skipping Rope Overhead Squats (each), then
100m Bear Crawl (each), then
1 lap single under broad jumps (together).
Friday, April 17, 2020
AT Home WOD:
6 rounds for time(s) of:
15 Pike Raises
20 Left Leg Single Leg Hops (for distance)
20 Supine Rows
20 Right Leg Single Leg Hops (for distance)
REST 2:00
WOD:
6 rounds for time(s) of:
15 Pike Raises
20 Left Leg Single Leg Hops (for distance)
20 Ring Rows
20 Right Leg Single Leg Hops (for distance)
REST 2:00
Saturday, March 28, 2020
At Home WOD
A. AMRAP in 12 minutes of:
60s Double Milk Jug Front Raise Hold
5 Strict Door Pull-ups
REST 3:00
B. AMRAP in 12 minutes of:
15 Tuck Jumps
10 Basketball Rotations/Direction/Hand from Front Plank
WOD:
Work to your heaviest in the following clean complex:
2 Hang Power Cleans/2 Squat Cleans/4 Front Squats
Coach’s notes:
Post rounds and reps complete for both couplets in At Home WOD. Post loads for all sets of clean complex for WOD to comments.
WOD Leaderboard
