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Lifting Ourselves and One Another

Archives: Inverts

Thursday, May 26, 2022

Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice

5 sets for load:
5 push jerks

Coach’s notes:

Post notes for pre-workout and loads for all set of push jerk to comments.

WOD Leaderboard
Comments: 3

Monday, May 16, 2022

A. Pre-workout:
On a 5:00 clock:
Max-distance handstand walk

 B. For total time:
3 rounds:
12 strict handstand push-ups
50 air squats

– Rest 3:00 –

3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)

Coach’s notes:

Post distance for A and time for each couplet in B and total working time to comments.

WOD Leaderboard
Comments: 3

Friday, November 13, 2020

A. As Many Rounds As Possible (AMRAP) in 9 minutes of:

8 Power Snatch
8 Toes to Bar
8 Pistols

B. Practice freestanding inverts for 20 minutes.

Coach’s notes:

Post notes for inverts and rounds and reps complete for AMRAP to comments.

WOD Leaderboard
Comments: 2

Thursday, October 17, 2019

WOD:

A1. Double Unders – AMRAP in 1:30 X 5 sets, rest approx. 90s

A2.  Dumbbell Turkish Get-Up – 5 reps/arm X 5 sets, rest approx. 90s

With any time remaining work on your inverts – handstand walks, holds and/or push-ups and ring inverts and levers. 

TT WOD:

“Simple and Sinister”

100 1-arm KBS with a goal of sub 5 minutes. Can laternate arms as you see fit. Immediately following the 100 swings, perform 10 alternating Turkish Get Ups for quality.

Rest 3 – 5 minutes

A1. Dual KB front rack box step ups (focus on proper knee tracking and upright torso) – 8 reps. No rest. 3 – 4 sets.

A2. 30 Russian twists with a KB x 3-4 sets. Rest 60 – 90s.

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3