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Archives: Hero

Monday, February 10, 2020

"DT"

5 Rounds for time of:

12 Deadlift  – 155#/105#
9 Hang Power Clean  
Push Jerk  

Compare to June 26, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 26

Monday, November 11, 2019

The Seven

7 Rounds for Time of:

7 Handstand Push Ups
7 Thrusters – #135/95
7 Knees to Elbows
7 Deadlifts – #245/165
7 Burpees
7 Kettlebell Swings – 2/1.5 pood
7 Pull Ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Monday, December 31, 2018

“Jordan”

For time:

100 Kettlebell Swings – 1.5/1.0 pood
100 Sit-ups
100 Air Squats
100 Push-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Sunday, November 11, 2018

“Wittman”

Hero WOD:

7 rounds for time of:
15 Kettlebell Swings – 1.5/1.0 pood
15 Power Cleans – 95#/65#
15 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 6

Tuesday, July 4, 2017

A.  Hero Wod “Tyler”

5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High Pull – 95#/65#

B1.  Med Ball Toss to Wall (10-15 reps/side) alternating with L-Sit hold (as long as possible) X 3 sets.

Coach’s notes:

Post time to complete A and results for B to comments.

WOD Leaderboard
Comments: 7

Friday, November 11, 2016

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Wednesday, August 24, 2016

“Murph”

For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Compare to July 03, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 24

Wednesday, November 11, 2015

5 Rounds for time of:

“Roy”
15 Deadlift – 225#/150#
20 Box Jumos – 20’/24′
25 Pull ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 22