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Lifting Ourselves and One Another

Archives: Grip

Sunday, July 3, 2022

On a 14:00 clock:
1,600-m run
AMRAP in the remaining time:
10 double KB deadlifts (16/24 kg)
20 sit-ups

Post-workout:
1 set:
Max double-KB farmers hold
– Use the KB’s you used in the workout.

Coach’s notes:

Post rounds and reps complete in workout and time for post-workout to comments.

WOD Leaderboard
Comments: 5

Tuesday, October 13, 2020

Complete for time:

100m Back Squat Carry – 175#/115# (from floor/ground)
50 ft. Handstand Walk
100m Dumbbell Carry – 50#/35#/hand
50 ft. Handstand Walk
50 Rope Knee to Elbows
50 ft. Handstand Walk
100m Dumbbell Carry – 50#/35#/hand
50 ft. Handstand Walk
100m Back Squat Carry – 175#/115#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 4