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Archives: #GiraffeStrong

Friday, March 15, 2019

19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Coach’s notes:

Post reps complete to comments.

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Comments: 15