Archives: Games
Tuesday, August 20, 2019
WOD:
For time complete:
30 Clean and Jerk (Grace) – 135#/95#
30 Muscle-ups
30 Snatch (Isabel) – 135#/95#
TT WOD – Opens Prep:
16.4 – Complete As Many Rounds As Possible (AMRAP) in 13 minutes of:
55 Deadlift – 225#/155#
55 Wallballs – 20#/14#
55 Cal Row
55 Handstand Push-ups
Compare to Thursday, January 10, 2019
Thursday, August 15, 2019
WOD:
A. For time complete:
Bear Crawl – 240ft.
18 Bar Muscle-ups
Bear Crawl – 240ft.
B. Practice sled pull and drags, tire flips and medicine ball tosses with any time remaining.
TT WOD – Opens Prep:
13.1 – Complete As Many Reps As Possible (AMRAP) in 17 minutes of:
40 Burpees
30 Snatch – 75#/45#
30 Burpees
30 Snatch – 135#/75#
20 Burpees
30 Snatch – 165#/100#
10 Burpees
Max Snatches – 210#/120#
Compare to Tuesday, January 29, 2019
Tuesday, August 13, 2019
WOD:
CrossFit Games 2019 – 4 Rounds for time of:
400m Run
3 Legless Rope Climbs
7 Squat Snatches – 185#/130#
TT WOD – Opens Prep:
13.4 – Complete As Many Reps As Possible in 7 minutes of:
3 Clean and Jerk – 135#/95#
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar…………., etc.
Compare to Saturday, March 30, 2013
Coach’s notes:
Post time to complete WOD and rounds and reps complete for TT WOD to comments.
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