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Archives: Games

Tuesday, August 20, 2019

WOD:

For time complete:

30 Clean and Jerk (Grace) – 135#/95#
30 Muscle-ups

30 Snatch (Isabel) – 135#/95#

 

TT WOD – Opens Prep:

16.4 – Complete As Many Rounds As Possible (AMRAP) in 13 minutes of:

55 Deadlift – 225#/155#
55 Wallballs – 20#/14#
55 Cal Row
55 Handstand Push-ups

Compare to Thursday, January 10, 2019

Coach’s notes:

https://crossfitcalgary.ca/wod/thursday-january-10-2019/

WOD Leaderboard
Comments: 10

Monday, August 19, 2019

30, 20, 10 rep rounds for time of:

Air Bike (Cals)
Toes to Rings

REST 1:00, then

15, 10, 5 rep rounds for time of:

Burpees with ring touch
Overhead Squat – 135#/95#

Coach’s notes:

Post time for each couplet and total working time to comments.

WOD Leaderboard
Comments: 3

Friday, August 16, 2019

Mary

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Handstand Push-ups
10 Pistols
15 Pull-ups

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Thursday, August 15, 2019

WOD:

A.  For time complete:

Bear Crawl – 240ft.
18 Bar Muscle-ups
Bear Crawl – 240ft.

B.  Practice sled pull and drags, tire flips and medicine ball tosses with any time remaining.

TT WOD – Opens Prep:

13.1 – Complete As Many Reps As Possible (AMRAP) in 17 minutes of:

40 Burpees
30 Snatch – 75#/45#
30 Burpees
30 Snatch – 135#/75#
20 Burpees
30 Snatch – 165#/100#
10 Burpees
Max Snatches – 210#/120#

Compare to Tuesday, January 29, 2019

Coach’s notes:

Post time to complete WOD and reps complete for TT WOD to comments.

WOD Leaderboard
Comments: 5

Wednesday, August 14, 2019

A.  CrossFit Games 2019 – Complete for time:

800m Row
66 Kettlebell Jerks – 1.0/0.7 pood
Handstand Walk – 132 ft.

B.  Work on gymnastics skills with any time remaining.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Tuesday, August 13, 2019

WOD:

CrossFit Games 2019 – 4 Rounds for time of:

400m Run
3 Legless Rope Climbs
7 Squat Snatches – 185#/130#

TT WOD – Opens Prep:

13.4 – Complete As Many Reps As Possible in 7 minutes of:

3 Clean and Jerk – 135#/95#
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar…………., etc.

Compare to Saturday, March 30, 2013

Coach’s notes:

Post time to complete WOD and rounds and reps complete for TT WOD to comments.

WOD Leaderboard
Comments: 11

Saturday, March 25, 2017

17.5

10 rounds for time of:
9 Thrusters, 95 lb/65 lb.
35 Double-unders

Coach’s notes:

Time cap 40 minutes. Post time to complete to comments.

WOD Leaderboard
Comments: 5

Saturday, March 18, 2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225lb /155lb
55 wall-ball shots, 20lb/14lb. ball to 10ft/9ft. target
55-calorie row
55 handstand push-ups

Coach’s notes:

Post rounds and reps completed to comments.

WOD Leaderboard
Comments: 4

Wednesday, August 10, 2016

1 Round for time of:

8 Deadlift – 365#/245#
40 GHD Sit-ups
80 Double Unders
4 Rope Climbs
80 Wallballs – 20#/14#
4 Rope Climbs
80 Double Unders
40 GHD Sit-ups
8 Deadlift

Coach’s notes:

Post time to complete to comments. Note, this is Masters Event 1 from the 2016 CrossFit Games.

WOD Leaderboard
Comments: 11

Saturday, August 6, 2016

“Double DT”

10 Rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Note: that this was individual event 7 of the 2016 CrossFit Games.  Check your time relative to the fittest on the planet.

Coach’s notes:

Guys use 155# and gals 105# for all movements and post time to complete to comments.

WOD Leaderboard
Comments: 5