A1.  Hollow Rock – 10-15 reps X 5 sets, NO REST

A2.  Front Plank Hold – 45-60s X 5 sets, rest approx. 90s

A3.  Milk Jug Lateral Raises – 12 -20 reps X 5 sets, NO REST

A4.  Handstand Hold – 45-60s X 5 sets, rest approx. 90s

A5.  Supine Row – 12-20 reps X 5 sets, NO REST

A6.  Superman Hold – 45-60s X 5 sets, rest approx. 90s

Coach’s notes:

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