Archives: EMOM
Thursday, June 23, 2022
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks
Coach’s notes:
Post load for each set in pre-workout and rounds and reps complete for AMRAP to comments.
WOD LeaderboardWednesday, June 15, 2022
Pre-workout:
EMOM 6:
2 thrusters
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups
Coach’s notes:
Post load for all sets of EMOM and time to complete each couplet, plus total working time to comments.
WOD LeaderboardFriday, April 22, 2022
A. Pre-workout:
10 attempts:
Max-distance broad jumps
B. EMOM 15:
Min. 1 | 12/15-cal. Echo Bike/Row/Ski
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
Coach’s notes:
Post best distance in A and calorie and rep totals for B to comments.
WOD Leaderboard