Archives: Dumbbells
Saturday, April 30, 2022
In partners complete for time:
100 Dumbbell Medicine Ball Bench Press and
75 L pull-ups
*Both partners can work at the same time until all reps are complete.
50 Synchronized good mornings – 35#/45#
25 Synchronized double dumbbell Devil’s press – use same weight as bench
press
50 Synchronized alternating knee to elbow (crunches)
75 Synchronized ring rows
100 Hand release push-ups – one working at a tim
Monday, February 28, 2022
A. For time complete:
A. For time complete:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
B1. Archer Push-up on rings – 5-8 reps/side X 3 sets, rest approx. 60s
B2. Seated Dumbbell Cuban Press – 10-15 reps X 3 sets, rest approx. 60s
Sunday, April 4, 2021
A. Spend 18 minutes working to a challenging 5 rep Sumo deadlift.
B. As Many Rounds As Possible (AMRAP) in 9 minutes of:
4 Burpees Over Box
10 Alternating Double Dumbbell Forward Lunges – 5/leg
NO REST, then
As Many Rounds As Possible (AMRAP) in 9 minutes of:
10 Handstand Shoulder Taps
5 Bar Muscle-ups