Archives: Dumbbells
Saturday, October 31, 2020
In partners complete As Many Rounds As Possible (AMRAP) in 24 minutes of:
20 Dumbbell Hang Squat Cleans, while you partner holds Dumbbells Overhead – 45#/30#
20 Prone Plank Alternating Dumbbell Rows, while your partner holds front plank
20 Candlesticks, while your partner holds dumbbells at shoulders
Friday, October 23, 2020
Tabata intervals for reps of:
- Two foot vertical jumps – 24”/18”
- Dumbbell Deadlift – 55#/35#
- Toes to Bar
- Free Standing Wallballs – 20#/14#
Coach’s notes:
Free standing wallballs must reach a height 2’ above your reach. Post reps per movement, per round and all totals to comments.
WOD LeaderboardSunday, September 27, 2020
Complete for reps:
2:00 Kettlebell Swings – 1.5/1.0 pood
2:00 Med Ball Dumbbell “Bench” Press – 45#/30#
2:00 Ring Row
2:00 Single Dumbbell Box Step Over – 24”/20”
2:00 Hands on Box Jump Overs – 24”/20”
1:00 Kettlebell Swings – 1.5/1.0 pood
1:00 Med Ball Dumbbell “Bench” Press – 45#/30#
1:00 Ring Row
1:00 Single Dumbbell Box Step Over – 45#/30# @ 24”/20”
1:00 Hands on Box Jump Overs – 24”/20”
Friday, August 28, 2020
A. Complete As Many Rounds As Possible (AMRAP) in 8 minutes of:
10 MedBall Cleans – 20#/14#
10 Hand Release Push Ups
Rest 2:00
B. Compete As Many Reps As Possible (AMRAP) in 8 minutes of:
10 Dumbbell Deadlift – 45#/30#/hand
10 Dumbbell Hang Power Clean
10 Dumbbell Shoulder to Overhead
Coach’s notes:
Complete couplets in either order and post order and reps complete for each to comments.
WOD Leaderboard