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Archives: Dumbbells

Thursday, September 10, 2020

For time complete:


25 Strict Pull-ups
25 Toes to Bar
50 Dumbbell Squat Cleans – 45#/30#/hand
50 Burpees
50 Kettlebell Swings – 1.5/1.0 pood
25 Toes to Bar
25 Pull-up

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 11

Tuesday, September 1, 2020

5 rounds for time of:

Run 400m
10 Alternating Dumbbell Ground to Overhead – 50#/35#
40 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Friday, August 28, 2020

A. Complete As Many Rounds As Possible (AMRAP) in 8 minutes of:

10 MedBall Cleans  – 20#/14#
10 Hand Release Push Ups

Rest 2:00

B. Compete As Many Reps As Possible (AMRAP) in 8 minutes of:

10 Dumbbell Deadlift – 45#/30#/hand
10 Dumbbell Hang Power Clean
10 Dumbbell Shoulder to Overhead

 

Coach’s notes:

Complete couplets in either order and post order and reps complete for each to comments.

WOD Leaderboard
Comments: 5

Wednesday, August 5, 2020

Tabata Intervals for reps of:

  1. Toes to Rings
  2. Alternating Dumbbell Ground to Overhead – 50#/35#
  3. Hip and Back Extension
  4. Side Shuffle – 20 ft.

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 7

Tuesday, September 1, 2020

5 rounds for time of:

Run 400m
10 Alternating Dumbbell Ground to Overhead
40 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Thursday, July 16, 2020

Every 2:00 for 6 rounds complete:

2 Rope Climbs
Run 200m

Then, NO REST

Every 2:00 for 6 rounds complete:

Run 200m
10 Double Dumbbell Swings – 30#/20#/hand

 

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 10

Sunday, June 28, 2020

50 Cal Row/Ski/Bike, then complete

40, 30, 20, 10 rep rounds for time of:

Dumbbell Push Jerk – 40#/25#
Med Ball Switch Lunge

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Friday, June 26, 2020

A1.  Dumbbell Bench (med ball) Press – 10 reps @ 3010 X 5 sets, rest 90s
 
A2.  Pull-ups – 20 reps X 5 sets, rest 90s
 
A3.  V-ups – 15 reps X 5 sets, rest 90s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 6

Thursday, June 25, 2020

7 rounds for time(s) of:

13 Burpees to Plate – 45#/ 25#
15 Dumbbell Deadlift – 50#/35#/hand
17 Med Ball Cleans – 20#/14#
REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 12

Friday, June 19, 2020

5 rounds for time(s) of:

20 Single Arm Alternating Dumbbell Push Press – 50#/35#
15 Dumbbell Hang Squat Cleans
10 Strict Pull-ups
REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 6