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Archives: Dowel

Wednesday, April 21, 2021

A1.  Dowel Muscle Clean/Dowel Power Clean/Dowel Hang Power Clean – 7/7/7 X 5 sets, rest 45-60s

A2.  Hands At Ears Back Extensions – 15-20 reps X 5 sets, rest 45-60s

A3.  Reverse Skipping – AMRAP in 90s X 5 sets, rest 45-60s

A4.  Double Milk Jug Thrusters – AMRAP in 45s X 5 sets, rest 45-60s

A5.  Hollow Rocks – 15-20 reps X 5 sets, rest 45-60s

 

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
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Tuesday, March 2, 2021

A. 5  rounds for time(s) of:

10 Burpees
10 Candlesticks
10 Dowel Squat Clean Thruster
10 Back Extensions
10 Tuck Jumps

REST 1:30

B.  Practice skipping with any time remaining.

 

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 1

Thursday, January 28, 2021

A1.  Scarecrow Power Snatch (toes)/High Hang Power Snatch/Hang Squat Snatch – 5/5/5 X 5 sets, rest approx. 60s

A2.  Straddle Single Leg Push-up – 10-16 reps X 5 sets, rest approx. 60s

A3.  Gorilla Side Shuffle Sprint – 12 reps (10 ft.) X 5 sets, rest approx. 60s

A4.  Headstand Knee Raises – 8-12 reps X 5 sets, rest approx. 60s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 1

Tuesday, January 26, 2021

10 rounds for time(s) of:

10 Burpee over Dowel Jump Back
14 Double Milk Jug Dowel Overhead Coccyx Squat

REST 1:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 2

Monday, January 25, 2021

 

21, 15, 9 rep rounds for time of:

Supine Dowel Row
Hands on Box Jump Overs


REST 3:00

21, 15, 9 rep rounds for time of:

Inverted  Burpees
Dowel V-ups

REST 3:00

21, 15 , 9 rep rounds for time of:

DMJ Overhead Squat/Shoulder Press
Handstand Push-ups

 

Coach’s notes:

Post time for each couplet and total working time to comments.

WOD Leaderboard
Comments: 3

Thursday, January 21, 2021

Complete as you see fit for time:

 

Complete as you see fit for time:

 

100 Supine Dowel Rows

100 Alternating Opposite Hand to Foot V-ups

100 Double Milk Jug Overhead Squat Front Raise

100 Left Leg Forward/Reverse Hops Over Dowel

100 Right Leg Forward/Reverse Hops Over Dowel

100 Reverse Bridge Alternating Leg Raises

 

 

Coach’s notes:

Post rep scheme, order and time to complete to comments.

WOD Leaderboard
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Monday, December 14, 2020

A. 1 round for time of:

24 Handstand Push-ups
40 Double Milk Jug Dowel Overhead Squat
18 Handstand Push-ups
30 Double Milk Jug Dowel Overhead Squat
12 Handstand Push-ups
20 Double Milk Jug Dowel Overhead Squat
6 Handstand Push-ups
10 Double Milk Jug Dowel Overhead Squat

B. Spend any remaining time working on your skipping.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2

Thursday, December 3, 2020

10 rounds for time(s) of:

10 Dowel Snatch Balance
10 Dowel Sotts Press
10 Dowel Supine Row
10 Box/Couch/Bench Jumps
REST 1:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
Comments: 3

Monday, December 1, 2020

A1.  Alternate Dowel High Hang Power Clean with Above Knee Hang Power Clean – 20 reps (10 each) X 5 sets, rest 30-45s

A2.  Dowel Superman’s – 12-20 reps X 5 sets, rest 30-45s

A3.  Dowel High Hang Squat Clean – 15 reps X 5 sets, rest 30-45s

A4.  Dowel V-up – 10-15 reps X 5 sets, rest 30-45s

B.  Spend 10 minutes working on scales.

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 2

Wednesday, November 25, 2020

7 rounds for time(s) of:

6 Dowel Squat Snatch
10 Pike Raises
14 Single Leg Alternating Glute Bridges
18 Box Jumps
REST 1:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard
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