Archives: Dowel
Wednesday, April 21, 2021
A1. Dowel Muscle Clean/Dowel Power Clean/Dowel Hang Power Clean – 7/7/7 X 5 sets, rest 45-60s
A2. Hands At Ears Back Extensions – 15-20 reps X 5 sets, rest 45-60s
A3. Reverse Skipping – AMRAP in 90s X 5 sets, rest 45-60s
A4. Double Milk Jug Thrusters – AMRAP in 45s X 5 sets, rest 45-60s
A5. Hollow Rocks – 15-20 reps X 5 sets, rest 45-60s
Thursday, January 28, 2021
A1. Scarecrow Power Snatch (toes)/High Hang Power Snatch/Hang Squat Snatch – 5/5/5 X 5 sets, rest approx. 60s
A2. Straddle Single Leg Push-up – 10-16 reps X 5 sets, rest approx. 60s
A3. Gorilla Side Shuffle Sprint – 12 reps (10 ft.) X 5 sets, rest approx. 60s
A4. Headstand Knee Raises – 8-12 reps X 5 sets, rest approx. 60s
Thursday, January 21, 2021
Complete as you see fit for time:
Complete as you see fit for time:
100 Supine Dowel Rows
100 Alternating Opposite Hand to Foot V-ups
100 Double Milk Jug Overhead Squat Front Raise
100 Left Leg Forward/Reverse Hops Over Dowel
100 Right Leg Forward/Reverse Hops Over Dowel
100 Reverse Bridge Alternating Leg Raises
Monday, December 14, 2020
A. 1 round for time of:
24 Handstand Push-ups
40 Double Milk Jug Dowel Overhead Squat
18 Handstand Push-ups
30 Double Milk Jug Dowel Overhead Squat
12 Handstand Push-ups
20 Double Milk Jug Dowel Overhead Squat
6 Handstand Push-ups
10 Double Milk Jug Dowel Overhead Squat
B. Spend any remaining time working on your skipping.
Monday, December 1, 2020
A1. Alternate Dowel High Hang Power Clean with Above Knee Hang Power Clean – 20 reps (10 each) X 5 sets, rest 30-45s
A2. Dowel Superman’s – 12-20 reps X 5 sets, rest 30-45s
A3. Dowel High Hang Squat Clean – 15 reps X 5 sets, rest 30-45s
A4. Dowel V-up – 10-15 reps X 5 sets, rest 30-45s
B. Spend 10 minutes working on scales.