Archives: Descending
Monday, February 28, 2022
A. For time complete:
A. For time complete:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
B1. Archer Push-up on rings – 5-8 reps/side X 3 sets, rest approx. 60s
B2. Seated Dumbbell Cuban Press – 10-15 reps X 3 sets, rest approx. 60s
Monday, December 14, 2020
A. 1 round for time of:
24 Handstand Push-ups
40 Double Milk Jug Dowel Overhead Squat
18 Handstand Push-ups
30 Double Milk Jug Dowel Overhead Squat
12 Handstand Push-ups
20 Double Milk Jug Dowel Overhead Squat
6 Handstand Push-ups
10 Double Milk Jug Dowel Overhead Squat
B. Spend any remaining time working on your skipping.
Tuesday, October 27, 2020
For time:
24 Handstand Push-ups
50 Reverse Unders
24 Front Rack Alternating Lunges (12/leg) – 135#/95#
18 Handstand Push-ups
50 Reverse Unders
18 Front Rack Alternating Lunges – 135#/95#
12 Handstand Push-ups
50 Reverse Unders
12 Front Rack Alternating Lunges – 135#/95#
6 Handstand Push-ups
50 Reverse Unders
6 Front Rack Alternating Lunges – 135#/95#