Archives: DB
Sunday, June 19, 2022
Pre-workout:
For reps:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
– 25 ft down and back = 1 rep
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges
Coach’s notes:
Post reps per round and totals for shuttle runs and time to complete triplet to comments.
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