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Lifting Ourselves and One Another

Archives: Couplet

Friday, August 7, 2020

AMRAP in 7 minutes of:

10 Sumo Deadlift – 95#/65#
45 Double Unders

REST 2:00

AMRAP in 7 minutes of:

10 Burpee Over Bar
10 Plate Box Step Over – 2 X 25#/2 X 15# @ 24”/20”

Practice inverted burpees with any time remaining.

 

Coach’s notes:

Post rounds and reps complete for each couplet to comments.

WOD Leaderboard
Comments: 8

Friday, July 31, 2020

As Many Rounds As Possible (AMRAP) in 15 minutes of:

12 Strict Handstand Push-ups
36 Kettlebell Swings – 2.0/1.5 pood

Perform SLIPS with any time remaining.

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 9

Sunday, July 19, 2020

“Diane”

21, 15, 9 reps rounds for time of:

Deadlift – 225#/155#
Handstand Push-ups

*Practice SLIPS with any time remaining.

Compare to February 04, 2017

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Friday, July 17, 2020

A. As Many Rounds As Possible (AMRAP) in 5 minutes of:

5 Right Arm Dumbbell Overhead Squats – 50#/35#
5 Left Arm Dumbbell Overhead Squats
10 GHD Sit-ups

B. As Many Rounds As Possible (AMRAP) in 5 minutes of:

10 Ring Dips
10 Sumo Deadlift High Pull – 95#/65#

C. As Many Rounds As Possible (AMRAP) in 5 minutes of:

20 Medicine Ball Tosses (10/side)
40 Double Unders

D. As Many Rounds As Possible (AMRAP) in 5 minutes of:

10 Candlesticks
20 Squats

Coach’s notes:

Complete each AMRAP couplet and post rounds and reps complete for each to comments.

WOD Leaderboard
Comments: 8

Tuesday, July 14, 2020

27, 21, 15, 9, 3 reps for time of:

27, 21, 15, 9, 3 reps for time of:

Pull-ups
Push Jerk – 135#/95#

NO REST

27, 21, 15, 9, 3 reps for time of:

Med Ball Clean – 20#/14#
Wallballs – 20#/14# to 10’

NO REST

27, 21, 15, 9, 3 reps for time of:

Box Jump – 24”/20”
Deadlift – 135#/95#

Coach’s notes:

Post time to complete all 3 couplets to comments.

WOD Leaderboard
Comments: 17

Monday, July 6, 2020

Every 2:00 for 10 rounds complete:

6 Strict Chest to Bar Pull-ups
66 Double Unders

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 9

Sunday, June 28, 2020

50 Cal Row/Ski/Bike, then complete

40, 30, 20, 10 rep rounds for time of:

Dumbbell Push Jerk – 40#/25#
Med Ball Switch Lunge

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Monday, June 22, 2020

“Nancy”

5 rounds for time of:

Run 400m
15 Overhead Squats – 95#/65#

Compare to May 11, 2019

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 16

Monday, June 15, 2020

Complete for time:

50 Pull-ups
50 Front Squats (from floor) – 135#/95#
REST 3:00
Run 1200m
50 Burpees Over Bar

Coach’s notes:

Complete couplets in any order. Post time to complete each and total working time to comments.

WOD Leaderboard
Comments: 13

Friday, May 29, 2020

At Home WOD:

5 rounds for time of:

Run 400m
20 Double Milk Jug Overhead Squats

WOD – “Nancy”

5 rounds for time of:

Run 400m
15 Overhead Squats – 95#/65#

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 2