Archives: Couplet
Friday, July 1, 2022
15.5 - Benchmark
For time:
27-21-15-9:
Calorie row
Thrusters (65/95 lb)
Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.
Coach’s notes:
Post time to complete workout and load per set for post-workout thrusters to comments.
WOD LeaderboardTuesday, June 28, 2022
3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)
Post-workout:
EMOM 8:
:30 max ring dips
Coach’s notes:
Post time to complete workout and reps per round and total for dips to comments.
WOD LeaderboardThursday, June 23, 2022
Pre-workout:
On a 12:00 clock:
Every 2:00 perform:
5 double overhand deadlift
– Build to your heaviest set.
AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks
Coach’s notes:
Post load for each set in pre-workout and rounds and reps complete for AMRAP to comments.
WOD LeaderboardWednesday, June 15, 2022
Pre-workout:
EMOM 6:
2 thrusters
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups
Coach’s notes:
Post load for all sets of EMOM and time to complete each couplet, plus total working time to comments.
WOD LeaderboardTuesday, June 7, 2022
AMRAP 9:
15 KB swings (24/32 kg)
50-ft handstand walk
Post-workout:
B1. Twisting Med Ball Wall Toss – 10-15/side X 3 sets, rest as needed btw.
B2. Peg Board Ascents – 1-3 reps X 3 sets, rest as needed.
Coach’s notes:
Post rounds and reps complete for AMRAP and results for post-workout to comments.
WOD Leaderboard