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Lifting Ourselves and One Another

Archives: Continuous

Sunday, February 21, 2016

With a continuously running clock, alternate Every Minute on the Minute (EMOM) for 21 minutes:

Row for meters
Sumo Deadlift High Pull – 95#/65#
Burpees

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 10

Monday, January 4, 2016

With a continuously running clock complete 2 rounds of:

2:00 Wallballs – 20#/14#
1:00 Pull-ups
2:00 Back Squat – 135#/95#
1:00 Bar Muscle-up
2:00 Power Snatch – 135#/95#
1:00 Handstand Push-up

Coach’s notes:

Post reps per exercise and round and totals to comments.

WOD Leaderboard
Comments: 15

Friday, December 25, 2015

With a continuously running clock complete two rounds of the following:

2:00 Handstand hold, as long as possible
2:00 Plank, as long as possible
2:00 Push-ups with hand release, AMRAP
2:00 Wall sit, as long as possible
2:00 Switch lunges, AMRAP
2:00 Squat, AMRAP

Coach’s notes:

Post results for all sets to comments. Get all the family involved, Merry Christmas Crew!

WOD Leaderboard
Comments: 4

Sunday, November 1, 2015

5 Rounds for time(s):

10 Handstand push-ups
20 GHD Sit-ups
30 Box Jumps – 24”/20”
40 Double Unders
Rest 2:00

Coach’s notes:

Post time for each round and total working time to comments.

WOD Leaderboard
Comments: 9

Wednesday, September 2, 2015

1 Round for time:

Run 400m
25 Strict Handstand Push-ups (HSPU’s)
Run 200m
50 ft. Handstand Walk
Run 400m
25 Strict Ring Dips
Run 200m
50 Wallballs – 20#/14#
Run 400m

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 15

Tuesday, May 26, 2015

With a continuously running clock complete:

2 Rounds of:

1) 2 Minutes of Jump Over a Box – 24”/20”

2) 2 Minutes of Pull-ups

3) 2 Minutes of Kettlebell (KB) Swings – 2.0/1.5 pood

REST 2:00

Compare to November 27, 2014

Coach’s notes:

Post reps completed and totals for all sets.

WOD Leaderboard
Comments: 9

Thursday, April 2, 2015

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

 The Spring session of Nutrition Targeted Training with Coach Bill starts tonight. There a few spots left so SIGN UP and don’t miss out!

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 16