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Archives: Continuous

Friday, February 8, 2019

As Many Rounds As Possible (AMRAP) in 21 minutes of:

7 Thrusters – 115#/75#
7 Toes to Bar
7 D-ball Ground to Over Alternating Shoulder

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 8

Friday, October 20, 2017

7, two minute rounds of:

25 cal row
Jerks, max reps – 205#/

Coach’s notes:

There is no rest between rounds. Post number of jerks completed to comments. Gals row 20 cal and jerk 135#. Note this is www.crossfit.com WOD from September 9, 2017.

WOD Leaderboard
Comments: 8

Tuesday, November 22, 2016

With a continuously running clock complete:

2:00 Row (Cals)
2:00 Clean and Jerk – 135#/95#
2:00 Burpees
2:00 Deadlift – 135#/95#
2:00 Row

Coach’s notes:

Post reps per exercise and total reps to comments.

WOD Leaderboard
Comments: 14

Tuesday, November 15, 2016

With a continuously running clock complete As Many Reps As Possible (AMRAP) in 18 minutes of:

2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#

Compare to September 05, 2016

Coach’s notes:

Post all results to comments.

WOD Leaderboard
Comments: 10

Tuesday, September 20, 2016

With a continuous clock complete As Many Reps As Possible (AMRAP) of:

5 minutes of rowing for cals
5 minutes of push press for reps – 115#/80#
*Note this is Event # 3 of the CrossFit Team Series.

Coach’s notes:

Coach’s notes: Post cals rowed and reps of push press plus total to comments.

WOD Leaderboard
Comments: 24

Monday, September 5, 2016

With a continuously running clock complete As Many Reps As Possible (AMRAP) in 18 minutes of:

2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#

Coach’s notes:

Post reps per movement per round and all totals to comments.

WOD Leaderboard
Comments: 5

Wednesday, July 13, 2016

With a continuously running clock complete As Many Reps As Possible in 18 minutes of:

2:00 Med Ball Cleans
1:00 Push-ups with hand release
2:00 Rope Climbs
1:00 Wallballs

Coach’s notes:

Post reps completed per round, per exercise and all totals to comments.

WOD Leaderboard
Comments: 8

Wednesday, April 27, 2016

With a continuously running clock complete:

1:00 Rope Climbs
2:00 Push Press – 135#/95#
3:00 Box Jumps – 24”/20”
2:00 Push Press
1:00 Rope Climbs

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 14

Monday, February 29, 2016

With a continuously running clock alternating every minute complete four rounds of:

Row (calories)
Push Jerk – 135#/95#
Double Unders

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 14

Sunday, February 21, 2016

With a continuously running clock, alternate Every Minute on the Minute (EMOM) for 21 minutes:

Row for meters
Sumo Deadlift High Pull – 95#/65#
Burpees

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 10