Archives: Continuous
Monday, July 29, 2019
A. 3 times through with a continuously running clock, do one pull-up in the first minute, two in the second, three in the third, and so on as long as you are able. Begin with strict chest to bar. Once you fail, start over with Strict chin over bar. Once you fail, start over with kipping chest to bar.
B. Spend time working on your core with any time remaining. Examples include, planks, L-holds, superman’s and hollow rocks, candle sticks, strict toes to bar/knees to elbows, GHD sit-ups, etc.
Coach’s notes:
Post rounds and reps complete for A to comments. Note, today’s WOD is compliments of www.crossfit.com from Thursday, July 25, 2019. Post notes for core work in B to comments.
WOD Leaderboard
Friday, October 20, 2017
7, two minute rounds of:
25 cal row
Jerks, max reps – 205#/
Coach’s notes:
There is no rest between rounds. Post number of jerks completed to comments. Gals row 20 cal and jerk 135#. Note this is www.crossfit.com WOD from September 9, 2017.
WOD Leaderboard
Tuesday, September 20, 2016
With a continuous clock complete As Many Reps As Possible (AMRAP) of:
5 minutes of rowing for cals
5 minutes of push press for reps – 115#/80#
*Note this is Event # 3 of the CrossFit Team Series.
Coach’s notes:
Coach’s notes: Post cals rowed and reps of push press plus total to comments.
WOD Leaderboard
Wednesday, July 13, 2016
With a continuously running clock complete As Many Reps As Possible in 18 minutes of:
2:00 Med Ball Cleans
1:00 Push-ups with hand release
2:00 Rope Climbs
1:00 Wallballs
Coach’s notes:
Post reps completed per round, per exercise and all totals to comments.
WOD Leaderboard
