Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Archives: Bar Complex

Friday, June 11, 2021

Complete 7 rounds for time(s) and load(s):

5 Strict Pull-ups/5 Kipping Pull-ups/5 Toes to Bar
10 Burpees Over Bar
15 (Unbroken) Deadlift
20 Hand Release Push-ups
REST 2:00

Coach’s notes:

Post time and load per round and total working time to comments.

WOD Leaderboard
Comments: 4