Archives: Balance
Thursday, May 26, 2022
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice
5 sets for load:
5 push jerks
Coach’s notes:
Post notes for pre-workout and loads for all set of push jerk to comments.
WOD LeaderboardSunday, January 23, 2022
A. Spend 20 minutes working on your handstand skills.
B. Complete AMRAP in 8 mins of:
3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Sunday, October 17, 2021
A. Complete for time:
60 Toes to Bar
*Complete 10 burpees at the start of each minute, starting with 0:00.
B. Spend time remaining working on free standing inverts.
Coach’s notes:
Post time to complete and set breakdown for A and notes for B to comments.
WOD Leaderboard