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Lifting Ourselves and One Another

Archives: Alternating

Saturday, March 5, 2022

In partners complete AMRAP in 28 minutes of:

20 Alternating Box Jumps – 24”/30”
3 Synchro Rope Climbs
20 Alternating Front Squats – 65#/95#
6 Synchro Strict Pull-ups
20 Alternating Push Press
12 Synchro Ring Rows
20 Alternating Sumo Deadlift High Pull
24 Synchro KB Swings – 1.0/1.5 pood

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
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Saturday, August 24, 2019

TT WOD – Partner:

Alternating with your partner for each set complete:

50 Shuttle Sprints – 40 ft.
50 Burpees
50 Box Step Overs – 50#/35#/hand @ 20” for all
50 Strict Pull-ups
50 Bear Crawls – 20ft.
50 Push-ups 
50 Switch Lunges
50 Dumbbell Rows – 50#/35#/hand
50 Jump Squats
50 Dumbbell Push Press – 50#/35#/hand
50 Wallball Hamstring Curls
50 Ring Rows
50 Partner Toss Wallballs
50 Squats

WOD:

Complete As Many Rounds As Possible in 21 minutes of:

5 Cal Row 
1 Rope Climb 
10 Cal Row
2 Rope Climbs
15 Cal Row
3 Rope CLimbs
20 Cal Row
4 Rope Climbs
25 Cal Row
5 Rope Climbs

Coach’s notes:

Post time to complete Partner WOD and rounds and reps complete in WOD to comments.

WOD Leaderboard
Comments: 5