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Lifting Ourselves and One Another

Archives: Agility

Friday, January 24, 2020

WOD:

A1.  Bench Press – 5 reps X 5 sets, rest 90-120s

Compare to Tuesday, November 26, 2019

A2.  Side Shuffle – 10 reps (20 ft.) X 5 sets, rest 90-120s

Compare to Tuesday, January 7, 2020

A3.  Kettlebell Swing – 20 (unbroken) reps X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets to comments.

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Comments: 12