Monthly Archives: September 2017
Friday, September 29, 2017
A. 7 Rounds for time(s) and load(s):
50 Double Unders
10 Thrusters
REST 2:00
B. Twisting medicine ball toss to wall 10-15 reps per side alternating with 45s side bridge per side X 3 sets.
Coach’s notes:
Post time per round, load per round and total working time to comments.
WOD LeaderboardSunday, September 24, 2017
As Many Rounds As Possible in 20 minutes of:
Run 400m
AMRAP Shoulder Press – 95#/65#
Coach’s notes:
Post rounds complete and reps per round for press, plus total reps to comments.
WOD Leaderboard