Monthly Archives: August 2017
Monday, August 21, 2017
A. “Cindy”
As Many Rounds As Possible (AMRAP) in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to Sunday, February 5, 2017
B1. 10-15 GHD Sit-ups X 3 sets, rest 90s
B2. Superman Hold – 60s X 3 sets, rest 90s
Compare to Wednesday, August 2, 2017
Saturday, August 19, 2017
Tabata Intervals for reps of:
1. Dumbbell Box Step-ups – 45#/hand@24”/30#/hand@20#
2. Double Unders
3. Push-ups with hand release
4. Dumbbell Power Clean – 45#/30#/hand
Compare to Sunday, March 12, 2017
B. Peg board or strict pull-up practice – 15 minutes.
Thursday, August 17, 2017
A. 5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017
B. 75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017