Monthly Archives: February 2016
Tuesday, March 1, 2016

A1. Deadlift – Work to a heavy triple in 10 minutes.
Compare to Wednesday, April 22, 2015
A2. Box Jump – 10 reps X 6 sets, rest 2:00
Notes: Keep all sets unbroken and increase height per set.
Saturday, February 27, 2016

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge – 65#/95#
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Coach’s notes:
Post number of reps completed to comments (every 5 ft is one rep for overhead walking lunges).
WOD LeaderboardFriday, February 26, 2016

Complete all sets for time:
A. 75 Cal Assault Bike or Row
B. 150 foot Handstand Walk
C. 50 Triple Unders – Compare to Sunday, January 31, 2016
D. 100 Overhead Walking Lunges – 45#/30#/hand (50 steps/leg)
Monday, February 22, 2016

Front Squat – 7 rep max from the floor
Coach’s notes:
Post heaviest load achieved to comments. Note that this is event 7 from the 2015 CrossFit Team Series competition.
WOD Leaderboard