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Lifting Ourselves and One Another

Monthly Archives: February 2016

Tuesday, March 1, 2016

Mar.1.16

A1.  Deadlift – Work to a heavy triple in 10 minutes.

Compare to Wednesday, April 22, 2015

A2.  Box Jump – 10 reps X 6 sets, rest 2:00

Notes:  Keep all sets unbroken and increase height per set.

Coach’s notes:

Post load reached for deadlift and height for box jumps.

WOD Leaderboard
Comments: 17

Monday, February 29, 2016

Feb.29.16

With a continuously running clock alternating every minute complete four rounds of:

Row (calories)
Push Jerk – 135#/95#
Double Unders

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 14

Sunday, February 28, 2016

Feb.28.16

As Many Reps As Possible in 15 Minutes:

1 Rope Climb
10 Deadlift – 225#/150#
20 Pistols – 10/leg

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Saturday, February 27, 2016

Feb.27.16

Complete as many rounds and reps as possible in 20 minutes of:

CrossFit Open 16.1

25-ft. overhead walking lunge – 65#/95#
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

 

Coach’s notes:

Post number of reps completed to comments (every 5 ft is one rep for overhead walking lunges).

WOD Leaderboard
Comments: 21

Friday, February 26, 2016

Feb.26.16

Complete all sets for time:

A. 75 Cal Assault Bike or Row
B. 150 foot Handstand Walk
C. 50 Triple Unders – Compare to Sunday, January 31, 2016
D. 100 Overhead Walking Lunges – 45#/30#/hand (50 steps/leg)

Coach’s notes:

Post order and time to complete each set.

WOD Leaderboard
No Comments

Thursday, February 25, 2016

Feb.25.16

For time working on the odd minutes and resting on the even minutes complete:

50 Box Jumps – 30”/24”
75 Power Snatch – 75#/55#
100 Wallballs – 20#/14#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 20

Wednesday, February 24, 2016

Feb.24.16

28, 21, 15, 9 rep rounds for time of:

Pull-ups
Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 18

Tuesday, February 23, 2016

Feb.23.16

1 Round for time:

50 Kettlebell (KB) Swings – 2.0/1.5 pood
40 Toes to Rings
30 Alternating Dumbbell Power Snatch – 15/arm – 80#/50#
20 Wallball – 30#/20#
10 Strict Handstand Push-ups

Compare to November 09, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 19

Monday, February 22, 2016

Feb.22.16

Front Squat – 7 rep max from the floor

Coach’s notes:

Post heaviest load achieved to comments. Note that this is event 7 from the 2015 CrossFit Team Series competition.

WOD Leaderboard
Comments: 19

Sunday, February 21, 2016

Feb.21.16

With a continuously running clock, alternate Every Minute on the Minute (EMOM) for 21 minutes:

Row for meters
Sumo Deadlift High Pull – 95#/65#
Burpees

Coach’s notes:

Post reps for all sets to comments.

WOD Leaderboard
Comments: 10