Monthly Archives: September 2012
Sunday, September 30, 2012
A. For time:
100 Sledge Hammer Strikes – 50 per hand
50 Wallballs
50 Toes to Bar
B. As Far As Possible (in one set):
KB Farmers Carry – 2.0 pood/1.5 pood/hand
C. As Long As Possible (in one set):
Chin over bar hold
Coach’s notes: Complete in any order, post order and results to comments.
Compare to August 18, 2012
Friday, September 28, 2012
Alternating every minute for 20 minutes:
6 L-Pull-ups
3/3 – Power Clean/Front Squat – 195#/135#
Coach’s notes: Post rounds complete to comments.
Compare to September 11, 2012
Thursday, September 27, 2012
Back Squat – 1, 1, 1, 1, 1, 1, 1, rest as needed
Coach’s notes: Post loads for all sets to comments. Note – if the crease of your hip does not drop below the top of your knee, the lift does not count as a squat. There are no points for partial lifts!!
Compare to March 27, 2012
Sunday, September 23, 2012
“Grace”
For time:
30 Clean and Jerk – 135#/95#
Coach’s notes: Post time to complete to comments.
Compare to March 25, 2012
Saturday, September 22, 2012
5 rounds for time(s):
400 m Sprint
25 Wallballs – 20#/14#
Rest 2:00
Coach’s notes: Post time per round and total time to comments. Have fun at the hike everyone!
Reminder – CFC Recreational Coordinator, Coach Chelsea has planned a hike for anyone interested today to the Wind Ridge Trail just outside of Canmore. We are meeting at noon in the Schanks parking lot and will carpool from there. The hike will be a couple of hours so please plan accordingly. As always everyone is invited so feel free to bring family and friends.