Monthly Archives: April 2012
Sunday, April 29, 2012
Snatch – 1, 1, 1, 1, 1, 1, 1, rest as needed
Coach’s notes: Post loads for all sets to comments. If you prefer follow the Regionals Individual Event 5
Compare to February 21, 2012
Saturday, April 28, 2012
Friday, April 27, 2012
Regional Individual Event #2
“Diane”
21, 15, 9 rep rounds for time of:
Deadlift – 225#/155#
Handstand Push Ups
Coach’s notes: Post time to complete to comments.
Compare to January 20, 2011
Wednesday, April 25, 2012
6 rounds for time(s):
200 m Farmer’s KB Walk – 2.0/hand/1.5 pood/hand
12 Burpees Over Box – 20″ for all
Rest 2:30
Coach’s notes: In each burpee you must jump over the 20″ box. Post time per round and total working time to comments.
PLEASE NOTE: There will be NO OPEN GYM tomorrow, Thursday April 26th, as Aly is leaving to compete with the CrossFit Calgary Team at the Canada West Regionals in Richmond, BC this weekend. However, there WILL BE OPEN GYM available on Friday April 27th. Coach Evan will be at the facility (10:30am – 3:30pm) so go and visit him!
For more information regarding the competition this weekend click here.