Monthly Archives: May 2009
Thursday, May 21, 2009
Overhead Squat 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to April 5, 2009
Tuesday, May 19, 2009
Monday, May 18, 2009
5 rounds for time:
Run 400m
15 Push Jerk
Coach’s notes: Guys use 155 lbs and gals 95 lbs for push jerk. Post time to complete to comments.
Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).
CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting. Please bring your family and a healthy snack. Membership is $40/month or $12/class.
Sunday, May 17, 2009
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your one repetition maximum front squat. Post loads for each set to comments.
Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).
CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting. Please bring your family and a healthy snack. Membership is $40/month or $12/class.
Saturday, May 16, 2009
10 rounds for time:
10 DB Power Snatch
10 Medicine Ball Walking Lunges
Coach’s notes: Guys use 45 lbs and gals 30 lbs for power snatch and 20 lbs and 14 lbs for medicine ball walking lunges. Post time to complete to comments.
Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).
Friday, May 15, 2009
Tabata for reps:
KB Swings
GHD Back Extensions
Jumping Pull Ups
Dowel OHS
Coach’s notes: Guys use 1.5 and glas 1.0 pood for swings. Post number of reps for each exercise and total to comments.
CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting. Please bring your family and a healthy snack. Membership is $40/month or $12/class.
Thursday, May 14, 2009
“Yasmin”
250 Wallballs for time
Coach’s notes: Post time to complete to comments.
Compare to November 29, 2007