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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Every Stat Holiday

10am – noon

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Workout of the Day: Monday, December 5, 2022

10 DB power cleans (35/50 lb)

15 toes-to-bars
20 Gorilla side shuffle – 15 ft. (there and back = 1)


3 sets:
:20 sprint for calories – row/ski/Echo
– Rest 2:00 between sets.

Coach’s notes:

Post rounds and reps for AMRAP and results for sprints to comments.
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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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