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Lifting Ourselves and One Another

CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.


TEENS: TUES + THURS: 4:30pm-5:30pm, SUN: 11:30-12:30pm

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Workout of the Day: Wednesday, March 3, 2021

A.  40, 30, 20, 10 rep rounds for time of:

 Double Milk Jug Rows
Hands on Box/Bench/Couch Jump Overs
Push-ups
Split Squat Jumps – ½ per side

B.  Practice scales for 10 minutes.

Coach’s notes:

Post time per round and total working time to comments.
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  • Keeping the Crew Safe

    We, at CrossFit Calgary take the health and well being of our members to heart. In response to COVID we have put in place some health and safety procedures for our re-opening on June 12.

    Please take the time to read and review what we are doing to keep the Crew safe when WODing by visiting our COVID Response webpage here.

    All classes now require pre-registration ONLINE. Click here to sign up for classes.

    Thank you.

  • CrossFit Teens

    We are happy to relaunch our teens program!

    Sessions restarted Tuesday, February 9 and is currently SOLD OUT!

    Pre-registration for a second class is happening now.

    Mondays, Wednesdays and Fridays from 4:30-5:30pm

    Email admin@crossfitcalgary.ca to sign up on our waitlist.

    More Info |

     

COVID CIRCUIT BREAKER CLOSURE

Despite the amazing efforts of our community to keep us all safely WODing in person and keeping COVID out of our box, sadly we must adhere to the “Circuit Breaker Closure”.

As announced Tuesday, December 8 at 4pm, by  Premier Jason Kenney, all gyms and studios are mandated to close temporarily as of Sunday, December 13 for a minimum of 4 weeks in efforts to curb the rising number of positive COVID-19 cases.

CFC has paused in-person classes since November 27 and has been offering virtual classes in efforts to keep our membership moving safely together. All current active members are asked to join our private Facebook group, “Foster Community with CrossFit Calgary” for more details on class schedules and joining in on the classes.

Again, we thank each of our members who have worked so hard at staying healthy and keeping our community members healthy. We look forward to keeping you moving and engaged in fitness throughout this pandemic. See you on the screen Crew!

 

6am
WOD*online
9am
9:30amWOD*online
5pm
6:00pmWOD*online
7pm
WOD*cancelled

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