Workout of the Day: Tuesday, August 21, 2018
WOD:
Back Squat – 1 ¼ /1/1/1 X 7 sets, rest 2-3:00
TT WOD: Off Season:
A1. Barbell Bicep Curl – 7-9 reps @ 3010 X 4 sets, rest 60-90s
A2. Lying (Supine) Dumbbell Tricep Extensions – 7-9 reps @ 3010 X 4 sets, rest 60-90s
B1. Pronated Bent Over Barbell Row – 8-10 reps @ 3011 X 3 sets, rest 60s
B2. Dumbbell (thumbs up) Front Raise – 8-10 reps @ 3011 X 3 sets, rest 60s
B3. Bent Over Dumbbell Reverse Fly – 8-10reps @ 3011 X 3 sets, rest 60s
Coach’s notes:
Post loads for all sets to comments.
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