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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Saturday, March 17, 2018


For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

For the scaled option click here.

Coach’s notes:

1 Comment


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    Post-Opens House

    Saturday, March 24

    All Welcome!
    BYOB + An Appetizer

    Let’s celebrate another year of striving to be our best.

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    2018 Reebok CrossFit Open

    5 WODs for 5 weeks
    Saturdays: Feb 24 – Mar 24
    Heats start at Noon

    $75.00 Teens
    $100 for Members
    $125 for Non-members
    $30 One WOD



Easter Holiday Weekend

Fri, Mar. 30/18 (Good Friday):
Open Gym: 10am – 1pm ONLY

Sat, Mar. 31/18: Puff Dragons, CFC Kids
+ Group classes: as scheduled
No Clubs • No Open Gym

Sun, Apr. 1/18 (Easter Sunday):
Open Gym: 10am – 1pm ONLY

Mon, Apr. 2/18: Open Gym
10am-1pm ONLY

Puff Dragons7–8:30am
CFC Kids8:45-9:30am
Group Class9:30am
Group Class10:30am
Open Gym 11:30am *cancelled
Open Gym *cancelled
Open Gym ends 1:30pm *cancelled

This Week At A Glance. March 12, 2018 - March 18, 2018

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