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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Wednesday, May 22, 2019

A.  As Many Reps As Possible (AMRAP) in 8 minutes of:

Row 200m
25 Wallballs – 20#/14#
25 Pull-ups

REST 3:00

B.  As Many Reps As Possible (AMRAP) in 8 minutes of:

1:00 Handstand Hold
15 Burpee Shuttle Runs – 20 ft.
15 Kettlebell Swings – 2.0/1.5 pood

C.  Practice skipping with any time remaining.

Coach’s notes:

Post rounds and reps complete for each AMRAP to comments.
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  • TT WOD_ ACCESSORY.website

    TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

Victoria Day (1)

Victoria Day Hours

In observance of the Victoria Day Holiday
we will hold special hours:

Monday, May 20, 2019

Open Gym 10 am – 1 pm
ONLY

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Kids4:15pm
5pm
WOD
6pm
WOD
7pm
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This Week At A Glance. May 20, 2019 - May 26, 2019

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