Workout of the Day: Tuesday, October 23, 2018
5 Rounds for time:
400m Run (or row)
3 Rope Climbs
TT WOD – Strength:
A. Back Squat –2 reps @ 30X0 X 8 sets, rest 2-3:00
B1. Glute-ham Raise – 9-11 reps @ 30X0 X 4 sets, rest 90-120s
Note: Use bands if possible.
B2. Dumbbell Front Rack Walking Lunge – 10 Steps X 4 sets, rest 90-120s
Note: Keep weight the same for all 4 sets, increase each week.
Post time to complete to comments.
Fall Targeted Training
Starting Tues. Sept. 4
Tuesday and Thursday at 7pm
Saturdays at 9:30am
Included in membership
CrossFit™ L2 Seminar
Sat. Nov.3 AND Sun. Nov. 4
All classes cancelled
This Week At A Glance. October 22, 2018 - October 28, 2018
High Standards. Happy Members.
“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”
“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”