Workout of the Day: Sunday, June 17, 2018
TT WOD – Competitive:
As Many Rounds As Possible (AMRAP) in 60 minutes of:
17 Power Cleans – 135#/95#
75 Air Squats
Notes: At the end of each round, unload the bar and carry it 200m away, retrieve one plate and bring it to the bar, then retrieve the second plate and bring it to the barbell, reload the barbell for the next round.
WOD:
3 rounds for time of:
Run 400m
12 Squat Snatch – 135#/95#
15 Burpees
Coach’s notes:
Post time to complete to comments.
3 Comments
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Class Time Changes
Effective July 1, 2018
CFC Kids will run:
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CFC Teens (11:30am)
Mon, July 2, 2018:
Open Gym 10am – 1pm
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This Week At A Glance. June 18, 2018 - June 24, 2018
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What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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