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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is TBD and if upon completion a one year membership is signed the $95 fee is waived!

Learn more

Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Sunday, May 26, 2019

7 rounds for time(s), height(s) and load(s) of:

10 Left Leg Single Leg Box Jump
10 Right Leg Single Leg Box Jump
1 Power Clean/2 Thrusters/3 Shoulder to Overhead
1 Peg Board Climb
REST 2:00

Coach’s notes:

Post height used, weight used, time per round and total working time to comments.
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Intro

Intro to CrossFit

Come in to any class for your first time drop in for FREE!

Class schedule More info

  • TT WOD_ ACCESSORY.website

    TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

Victoria Day (1)

Victoria Day Hours

In observance of the Victoria Day Holiday
we will hold special hours:

Monday, May 20, 2019

Open Gym 10 am – 1 pm
ONLY

9am
WOD
10am
WOD
11am
CFC Teens

This Week At A Glance. May 20, 2019 - May 26, 2019

Try Crossfit!
Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.