Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is Sunday, July 28 and for a limited time the $95 fee is waived! SIGN UP today before the spots are gone!

Learn more

Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Tuesday, July 23, 2019

WOD:

A.  Build to a moderate triple push press from the floor in 10 minutes or less.

Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to Sunday, September 3, 2017

TT WOD – Off Season Fun:

A1.  Tire Flips – 12 flips (as fast as possible) X 5 sets, rest approx. 90s

A2.  Overhead D-ball Hold – Max time X 5 sets, rest approx.. 90s

B1.  Max Height and/or Weight Wallball – 5 reps X 5 sets, rest approx.. 90s

B2.  Sled Push – 80 ft. X 5 sets, rest 90-120s

Coach’s notes:

Post all loads for split jerk and notes and results for TT WOD to comments.
2 Comments

Intro to CrossFit

Start CrossFit and learn the basics for FREE!

Sunday, July 28 1:30-3:30

 More info | Sign Up

  • Granite Games Throwdown

    We are excited to announce that we will be hosting the Granite Games Fall Throwdown!

    Saturday, September 14, 2019

    Spots are limited and filling fast!

    SIGN UP | More info

     

  • TT WOD: Off Season Fun

    Strong Man and FUNctional Bodybuilding is the Off Season Fun we have planned for your summer! You can expect; tire flips, sledgehammer hits, sled pulls/pushes, odd object carries and MORE!

    Each Tues/Thurs at 7pm
    Starting Thurs. Jun. 20

    Included in membership!

     

Canada Day Hours

In observance of the Canada Day Holiday
we will hold special hours:

Monday, July 1, 2019

Open Gym 10 am – 1 pm
ONLY

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Accessory

This Week At A Glance. July 22, 2019 - July 28, 2019

Try Crossfit!
Memberships starting at $175/month.

Our Programs   Start Now

What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.