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Workout of the Day: Wednesday, October 4, 2023

EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max distance handstand walk (25 ft) segments

 

Post-workout:
Accumulate:
30 Turkish get-ups

– Try unusual objects (basketball, wallball, sandbag, bottoms up kettlebells, etc.), eyes closed, not necessarily load.

Coach’s notes:

Post reps/distance per movement, per set and totals to comments.
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