Workout of the Day: Thursday, February 2, 2023
5 rounds for time with a partner:
30 alternating DB snatches (50/70 lb)
20 box jump-overs (20/24 in)
– Resting partner hangs from the pull-up bar. Scale with band assistance if unable to hold for :30s.
Post-workout:
Accumulate with a partner:
100 DB renegade rows
– “Resting” partner holds the hollow position.
– Switch as needed.
Coach’s notes:
Post time to complete to comments.
1 Comment
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2023 Intramurals Open
We are hosting CFC’s Intramural Open again this year Crew!
When: Friday evenings and Saturdays and Sundays during the day starting Feb. 16
Time: Heats will be TBA
What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 16-21).
How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.
6am WOD | 9am 9:30amWOD | 5pm CFC Teens | 6pm WOD |
This Week At A Glance. January 30, 2023 - February 5, 2023
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Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.




High Standards. Happy Members.
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”