Workout of the Day: Thursday, January 20, 2022
3 rounds for time of:
20 GHD Sit-ups
30 Barbell Good Mornings – 45#/35#
40 Single Leg Squats
Coach’s notes:
Post time to complete to comments.
1 Comment
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REP Update: Alberta Health QR code requirement
As part of our Restrictions Exemption Program that we opted into to operate without restrictions we consented to adhering to the mandates the province issued related to proof of COVID vaccination and any updates to the program. Last week the province updated the requirements to a scannable QR code to show proof of vaccination to access the gym.
Effective Monday, November 15 we will no longer be able to accept any paper or scanned copies for proof of vaccination. Rather, the only acceptable form of proof will be the My Health Records QR code. This code takes less than 2 minutes to acquire and can be accessed through the Alberta My Health Records website.
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Restrictions Exemption Program
Under the new restrictions announced Wednesday, September 15 by Premier Kenney Alberta we will be implementing the Restrictions Exemption Program as of Sept. 20.
Details of the requirements for this program can be found here.
Effective at 6am on Monday, September 20 for those ages 12 and over proof of vaccination or medical exemption is required prior to attending any classes. Please email us for more information.
We look forward to continue providing you with the best CrossFit experience possible.
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We are Open -UPDATE
CrossFit Calgary is OPEN and offering group classes every day as part of the Phase 3 Alberta re-opening plans.
We are currently operating under a modified schedule which will be updated and revised regularly. Please see the current schedule here.
All classes now require pre-registration ONLINE. Click here to sign up for classes.
As per the reinstated mask mandate effective September 4, all clients must wear masks upon entering and exiting the facility. Mask are not required for physical activity. Coaches will wear masks while giving individual feedback/coaching.
Thank you.
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CrossFit Teens
We are so happy to once again be offering our very popular Teens program!
Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.
CrossFit™ L1 Seminar
We are proud to be hosting the Level 1 CrossFit Seminar, as such we will be closed;
Saturday, January 22
Sunday, January 23
Cancelled: CFC Teens & Adult Classes
6am WOD | 9am 9:30amWOD | 4pm 4:30pmCFC Teens | 6pm WOD |
This Week At A Glance. January 17, 2022 - January 23, 2022
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Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ Approaching my 3rd year anniversary with CrossFit Calgary and just put my 59th birthday in the rear view mirror. The latter is hard to believe considering the changes and results I’ve experienced with the CrossFit Calgary team: 295 lb deadlift for multiple reps; 195 lb bench, again multiple reps, weights I’ve not lifted at any age prior. Also, movements never completed at any age; stable squat snatch, squat clean and, of course, double unders. I value these accomplishments on the CrossFit Journey but prize subtle changes even more; improved posture, increased lean muscle, lowered resting heart rate & BP, reduction in body fat, clothes fit better, significant increase in cardiovascular and muscular endurance...... Changes that enable me to continue outdoor pursuits, not to mention easily manage household chores such as the semi annual change of tires and wheels. I have the opportunity to travel and attend other CrossFit boxes. You and the team you’ve selected create a uniquely focused and supportive environment in which to learn, grow and move ‘the needle’ toward health. Thank you, well done. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
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“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”