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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Preregistration is required for all Open Gym access.



Every Stat Holiday

10am – noon

Learn more

Workout of the Day: Monday, April 15, 2024

5 rounds for time:
400-m run
20 alternating single-leg squats

Coach’s notes:

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  • 2024 Intramurals Open

    We are hosting CFC’s Intramural Open again this year Crew!

    When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

    Time: Heats will be TBA

    What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.




Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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