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Lifting Ourselves and One Another
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CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

Learn more

Workout of the Day: Tuesday, November 20, 2018

WOD:

6 Strict Pull-ups/8 Strict Barbell Press/10 Alternating Single Arm Squat Snatch – Complete 5 sets, resting as needed between sets.

TT WOD – Oly:

A.  High Hang Muscle Snatch/Snatch Grip Push Press – 4/4 X 5-7 sets, rest 90-120s

B.  Hang (above knee) Snatch Shrug/Hang Snatch High Elbows/Hang Power Snatch (paused catch) – 3/3/3 X 5-7 sets, rest 90-120s

C.  Paused (3) Overhead Squat – 4 reps X 5 sets, rest 90-120s

Coach’s notes:

Increase the weight of the pull-up, press and snatch each set and post all sets to comments. There is no rest between each movement, rest only after all three movements are completed in each set.
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Christmas.Intro.promo.2018.website

Early Christmas Promotion

FREE INTRO TO CROSSFIT!

Santa has come early to CFC and he wants YOU to get FIT!

The next session of our regular Intro to CrossFit program is FREE for anyone!

Sunday, December 9
12:30-2:30 pm

SIGN UP now before the spots are gone!

  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • CFC_website_318x318_GiveHeavy_Dec15_v1 (002)

    Give Heavy

    Come on CFC! Give Heavy to Lift Heavy!

    Dec. 1 -15:
    We will be collecting non-perishable food donations for the Calgary Food Bank.

    Sunday, Dec. 16/18: Give Heavy WOD
    All food donations will be weighed AND lifted by the CFC Crew.

HOLIDAY POTLUCK.2018.WEBSITE

Holiday Potluck

Friday, December 14, 2018

Trim the Tree with CFC! Grab your WOD buddy and your favorite dish and join us for some holiday cheer and trimming.

Partner WOD 5pm
Potluck and social 6pm

*Regularly 6pm class cancelled

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Olympic Lifting

This Week At A Glance. November 19, 2018 - November 25, 2018

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