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Lifting Ourselves and One Another

CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.


TEENS: TUES + THURS: 4:30pm-5:30pm, SUN: 11:30-12:30pm

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Workout of the Day: Friday, September 30, 2022

Truth and Reconciliation WOD

3/6/15/20/21/20/15/9/4 rep rounds for time of:

Deadlift – 155#/215#

Box Jump – 20”/24”

Post workout:
4 sets:
:30 L-sit hold
15 seated leg raises

Coach’s notes:

Wear orange to show your support and post time to complete to comments.
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  • CrossFit Teens

    We are so happy to once again be offering our very popular Teens program!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

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On every statutory holiday we offer

OPEN GYM from 10 am to noon

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