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Workout of the Day: Tuesday, March 31, 2020

At Home WOD

5 rounds for time of:

20 Hanging (Supine) Rows
20 Double Milk Jugs Unassisted Turkish(ish) Get-ups
20 UNBROKEN Chair/Couch Dips
20 Burpees to Two Hands on Ceiling

WOD

27, 21, 15, 9, 6, 3 rep rounds for time of:

Kettlebell Swings – 2.0/1.5 pood
Power Snatch – 75#/45#
Triple Unders (or Double Unders X 2)

Coach’s notes:

Post time to complete At Home Chipper and time to complete WOD triplet to comments.
No Comments

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