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CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

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Workout of the Day: Sunday, August 26, 2019

A.  Work to a heavy triple touch and go power clean in the first 15 mins.

B.  “Elizabeth” – 21, 15, 9 rep rounds for time of:

Clean – 135#/95#
Ring Dips

Coach’s notes:

Post load reached for A and time to complete B to comments.
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