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Workout of the Day: Monday, July 13, 2020

A1.  Alternating Barbell Forward Lunge – 5 reps/leg X 5 sets, rest approx. 120s

A2.  Burpees over Bar – AMRAP in 45s X 5 sets, rest approx. 120s

Coach’s notes:

Post results for all sets to comments.
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