Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.
Workout of the Day: Sunday, May 26, 2019
7 rounds for time(s), height(s) and load(s) of:
10 Left Leg Single Leg Box Jump
10 Right Leg Single Leg Box Jump
1 Power Clean/2 Thrusters/3 Shoulder to Overhead
1 Peg Board Climb
Post height used, weight used, time per round and total working time to comments.
TT WOD: Accessory
Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!
Each Tues/Thurs at 7pm
Starting Tues. Apr. 2
Included in membership!
Victoria Day Hours
In observance of the Victoria Day Holiday
we will hold special hours:
Monday, May 20, 2019
Open Gym 10 am – 1 pm
This Week At A Glance. May 20, 2019 - May 26, 2019
High Standards. Happy Members.
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”