Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.
TUE: 8pm – 9pm
THURS: 8pm – 9pm
Workout of the Day: Saturday, April 21, 2018
Back Squat – 2, 2, 2, 2, 2, 2, 2
TT WOD – Partner:
A. Back Squat – work to a moderate double.
B. In partners complete:
100 Kettlebell (KB) Swings – 1.5/1.0 pood
80 KB Single Arm Walking Lunges – 1.5/1.0 pood
60 Back Squat – 135#/95#
40 Toes to Bar
20 Overhead Squats – 135#/95#
Coach’s notes: Post time to complete to comments.
Post loads for all sets to comments.
Use Them or Lose Them*
Effective April 30, 2018
Club Passes are expiring.
* if you don’t use them, a credit will be applied to your account
New Spring Schedule
Effective May 1, 2018
Spring is coming. Change is in the air.
7am classes: Mon, Wed, Fri. only
Stay tuned for new classes and additional programming
Victoria Day Weekend
Monday, May 21, 2018
Open Gym: 10am – 1pm ONLY
This Week At A Glance. April 16, 2018 - April 22, 2018
High Standards. Happy Members.
“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”
“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”