Workout of the Day: Saturday, April 21, 2018
Back Squat – 2, 2, 2, 2, 2, 2, 2
TT WOD – Partner:
A. Back Squat – work to a moderate double.
B. In partners complete:
1000m Row
100 Kettlebell (KB) Swings – 1.5/1.0 pood
800m Row
80 KB Single Arm Walking Lunges – 1.5/1.0 pood
600m Row
60 Back Squat – 135#/95#
400m Row
40 Toes to Bar
200m Row
20 Overhead Squats – 135#/95#
Coach’s notes: Post time to complete to comments.
Coach’s notes:
Post loads for all sets to comments.
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This Week At A Glance. April 16, 2018 - April 22, 2018
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What unites us. CrossFit Calgary’s Values.
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