Workout of the Day: Thursday, April 22, 2021
Zoom
A1. Single Leg Hop for Distance – 10 hops/leg X 5 sets, rest approx. 60s
A2. Single Arm Handstand Hold – As Many Seconds As Possible (up to 60s)/side X 5 sets, rest 0s
A3. Single Milk Jug Shoulder Press – 50 reps (25/side) X 5 sets, rest approx. 60s
A4. Double Milk Jug Dowel Overhead Cossacks Squats – 20 reps (10/side) X 5 sets, rest approx. 60s
A5. L-Sit Hold – As Many Seconds As Possible X 5 sets, rest approx. 60s
Outside @ Robert Thirsk
Complete for time:
100 Single Arm Dumbbell Deadlifts – 50/side
½ Field Single Leg Hop Right
½ Field Single Leg Hop Left
Full Field X 2 Overhead Single Dumbbell Carry
100 Single DB Shoulder to Overhead – 50/side
½ Field Single Dumbbell Bear Crawl
½ Field Single Dumbbell (any style) Walking Lunge
100 Single Arm on Dumbbell Mountain Climbers – 50/side
Coach’s notes:
Post notes for all sets of Zoom and time to complete outside WOD to comments.
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Keeping the Crew Safe
We, at CrossFit Calgary take the health and well being of our members to heart. In response to COVID we have put in place some health and safety procedures for our re-opening.
Please take the time to read and review what we are doing to keep the Crew safe when WODing by visiting our COVID Response webpage here.
All classes now require pre-registration ONLINE. Click here to sign up for classes.
Thank you.
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CrossFit Teens
We are happy to relaunch our teens program! *As per AHS restriction updates Teens classes will be held outdoor effective Mon. Apr. 19
Sessions restarted Tuesday, February 9.
Tues/Thurs/Sun sessions are currently SOLD OUT!
Mondays, Wednesdays and Fridays from 4:30-5:30pm are now SOLD OUT!
We thank our young athlete and families for their support and look forward to getting strong together.
Email admin@crossfitcalgary.ca to sign up on our waitlist.
COVID CIRCUIT BREAKER
As announced Tuesday, April 6 by Premier Jason Kenney, all gyms and fitness studios are mandated to return to Phase One health restrictions which bans indoor group training effective immediately in efforts to curb the rising number of positive COVID-19 cases.
As such, we will hold a 3 way hybrid schedule consisting of; Zoom At Home WODs, Outdoor WODs and in person classes (teens only) starting Saturday, April 10.
Emails have been sent and communication has been posted on our private Facebook group, “Foster Community with CrossFit Calgary”. You can email us at admin@crossfitcalgary.ca for further inquiries.
We look forward to staying healthy and fit with you in the park and on the screen!
6am WOD*Online | 9am 9:30amWOD*Online | 4pm 4:30pmCFC Teens | 6pm Outdoor WOD |
This Week At A Glance. April 19, 2021 - April 25, 2021
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Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ Approaching my 3rd year anniversary with CrossFit Calgary and just put my 59th birthday in the rear view mirror. The latter is hard to believe considering the changes and results I’ve experienced with the CrossFit Calgary team: 295 lb deadlift for multiple reps; 195 lb bench, again multiple reps, weights I’ve not lifted at any age prior. Also, movements never completed at any age; stable squat snatch, squat clean and, of course, double unders. I value these accomplishments on the CrossFit Journey but prize subtle changes even more; improved posture, increased lean muscle, lowered resting heart rate & BP, reduction in body fat, clothes fit better, significant increase in cardiovascular and muscular endurance...... Changes that enable me to continue outdoor pursuits, not to mention easily manage household chores such as the semi annual change of tires and wheels. I have the opportunity to travel and attend other CrossFit boxes. You and the team you’ve selected create a uniquely focused and supportive environment in which to learn, grow and move ‘the needle’ toward health. Thank you, well done. ”