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Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Thursday, September 19, 2019

WOD:

4 rounds for reps of:

1:00 Dumbbell Bear Crawl – 45#/30#/hand, 5 feet per rep
1:00 Double Unders
1:00 Dumbbell Overhead Walk – 45#/30#/hand
1:00 Row – Cals
1:00 Rest

Compare to Thursday, February 28, 2019

TT WOD – Opens Prep:

12.4 – As Many Reps As Possible in 12 Minutes of:

150 Wallballs (M=20lbs 10′ target, F=14lbs 9′ target)
90 Double-unders
30 Muscle-ups

Coach’s notes:

Post reps per round per movement and all totals for WOD and rounds and reps complete for TT WOD to comments.
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This Week At A Glance. September 16, 2019 - September 22, 2019

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