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Lifting Ourselves and One Another
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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

Learn more

Workout of the Day: Tuesday, December 11, 2018

WOD:

Complete all sets:

  1. Row 500m, Rest 3:00, Row 500m
  2. Seated Dumbbell Shoulder Press – 5 reps for max. weight.
  3. 50 Triple Unders for time.
  4. Max. Strict Pull-ups – one set.
  5. L-Sit – 3:00 total.

 

TT WOD – Oly:

A.  BTN Push Press – 2 reps X 5-7 sets, rest 90-120s

B.  Snatch Balance – 2 reps X 5-7 sets, rest 90-120s

C.  Power Snatch/Squat Snatch – 1/1 X 5-7 sets, rest 90-120s

 

Coach’s notes:

Complete in any order and post results for all sets to comments.
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Christmas.Intro.promo.2018.website

Early Christmas Promotion

FREE INTRO TO CROSSFIT!

Santa has come early to CFC and he wants YOU to get FIT!

The next session of our regular Intro to CrossFit program is FREE for anyone!

Sunday, December 9
12:30-2:30 pm

SIGN UP now before the spots are gone!

  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • CFC_website_318x318_GiveHeavy_Dec15_v1 (002)

    Give Heavy

    Come on CFC! Give Heavy to Lift Heavy!

    Dec. 1 -15:
    We will be collecting non-perishable food donations for the Calgary Food Bank.

    Sunday, Dec. 16/18: Give Heavy WOD
    All food donations will be weighed AND lifted by the CFC Crew.

HOLIDAY POTLUCK.2018.WEBSITE

Holiday Potluck

Friday, December 14, 2018

Trim the Tree with CFC! Grab your WOD buddy and your favorite dish and join us for some holiday cheer and trimming.

Partner WOD 5pm
Potluck and social 6pm

*Regularly 6pm class cancelled

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Olympic Lifting

This Week At A Glance. December 10, 2018 - December 16, 2018

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Believe in people
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Compete to be better

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