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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Preregistration is required for all Open Gym access.

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Every Stat Holiday

10am – noon

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Workout of the Day: Monday, April 15, 2024

5 rounds for time:
400-m run
20 alternating single-leg squats

Coach’s notes:

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  • 2024 Intramurals Open

    We are hosting CFC’s Intramural Open again this year Crew!

    When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

    Time: Heats will be TBA

    What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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6am
WOD
9am
9:30amWOD
6pm
WOD
7pm
WOD

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