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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Thursday, September 19, 2019


4 rounds for reps of:

1:00 Dumbbell Bear Crawl – 45#/30#/hand, 5 feet per rep
1:00 Double Unders
1:00 Dumbbell Overhead Walk – 45#/30#/hand
1:00 Row – Cals
1:00 Rest

Compare to Thursday, February 28, 2019

TT WOD – Opens Prep:

12.4 – As Many Reps As Possible in 12 Minutes of:

150 Wallballs (M=20lbs 10′ target, F=14lbs 9′ target)
90 Double-unders
30 Muscle-ups

Coach’s notes:

Post reps per round per movement and all totals for WOD and rounds and reps complete for TT WOD to comments.

Intro to CrossFit

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Saturday, October 19 from 12:30-2:30pm

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  • Intramural Opens

    Sign up for 5 weeks of Open WODs and join a team
    because this year’s Opens are Intramural!

    Earn prizes, awards and and attend the after party
    with your team.

    Join in on the fun!

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CF Kids

Got a little CrossFitter? Sign them up for our Fall session of CF Kids!

Ages 6-11
Mondays and Wednesdays for 8 weeks
4:15 – 5pm
Starting Monday, September 9

$150 for members | $200 for non-members

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Open Gym11am-1pm

This Week At A Glance. September 16, 2019 - September 22, 2019

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Memberships starting at $175/month.

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