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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Preregistration is required for all Open Gym access.

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Every Stat Holiday

10am – noon

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Workout of the Day: Wednesday, December 4, 2024

OPEN 24.1//BENCHMARK For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes

 

Post-workout
3 sets:
:30 plank hold
10-15 V-ups

Coach’s notes:

Post time to complete couplet to comments.
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Intro to CrossFit

Want to try CrossFit? Our Intro to CrossFit program is for you.
Intro to CrossFit will provide the mechanic and theoretical foundations of the most popular exercise methodology; CrossFit and get you in class and WODing with the friendliest and most welcoming Calgary CrossFit community, the CFC Crew!
Program Details:
– 2 90 minute sessions
– Coached by CFC owner Brett Marshall, a former CF Seminar Instructor with over 25 years of strength and conditioning coaching, 18 years of CrossFit experience, 4x CrossFit Games competitor, silver medalist in inaugural CrossFit Games, and creator of the Butterfly Pull Up
When:
Session 1 – Friday, October 25, 7-8:30pm
Session 2 – Sunday, October 27, 12-1:30pm
Cost: $175 + GST
*Intro to CrossFit includes 2 free classes during the week of Mon. Oct. 28 to Sun. Nov. 3, 2024.

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  • CrossFit Teens

    Our very popular Teens program is open for drop in!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

    Weekly  classes schedule:

    Tuesdays 5-6pm

    Thursdays 5-6pm

    Sundays 11am -noon

    More Info | SIGN UP

     

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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6am
WOD
9am
9:30amWOD
6pm
WOD
7pm
WOD

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