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Workout of the Day: Tuesday, May 30, 2023

10:00 to work to a heavy 2-rep-max shoulder press.

EMOM 10:
7 DB shoulder presses (35/50 lb)
AMRAP calorie row OR bike OR ski Or shuttle run (20ft.)
– Use two DBs.

Coach’s notes:

Post loads for press and calories per round and total calories for EMOM to comments.
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  • Weightlifting Seminar

    Dmytro Chumak, a Ukrainian Olympic weightlifter with over 20 years of experience in the sport is coming to CrossFit Calgary!

    During Dmytro’s time on the Ukrainian National Team, he was the captain of the Olympic weightlifting team for 10 years and represented Ukraine at the 2016 Rio Olympics.  He is also also a 3x European Champion (2017-2019-2021) and World Cup Champion 2020, and  currently holds seven different weightlifting records in Ukraine.  Devastatingly, Dymtro had to leave the country due to the war and is  rebuilding his life in Canada. After only being in Calgary for a few months, we at CrossFit Calgary are proud to support such a tremendous athlete in continuing his passion in sport.

    Dymtro will be holding an Olympic Lifting Seminar on Saturday, May 13 from 11am to 5pm. This seminar will cover both the theoretical and practical components of the snatch and Clean & Jerk, with a break for hydration and a meal break. Participants and coaches will have the opportunity to ask any questions during an additional Q&A session at the conclusion of the session, as well as a photo opportunity with the Olympian.

    Cost for this day long session $150. Spots are limited to 20. Sign up now before they’re gone!


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