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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is Sun. Dec. 9 at 12:30 pm and as part of a Christmas promotion this session is FREE!

Learn more

Workout of the Day: Sunday, January 20, 2019

A.  Record your longest handstand/headstand hold in one set.

B.  Record your longest L-sit hold in one set.

C.  Record your longest double unders set.

D.  Record your longest unbroken kettlebell swing set.

E.  Record your longest wall sit in one set.

Coach’s notes:

Complete in any order and post results for all sets to comments.
1 Comment


Free Intro to CrossFit

Sign up for either our 2 hour session Intro to CrossFit Program, or book a Private Foundations Session to start CrossFit for FREE!

Saturday, February 2
12:30-2:30 pm

More info | Sign up

Book a private session

  • Open 2019

    Reebok CrossFit Games Open 2019

    Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

    What is it?

    5 CrossFit Open WODs
    Official score sheets and judging
    After party, tons of fitness and fun!

    Saturdays starting February 23



  • Open Prep website

    Winter Targeted Training

    Open Prep

    Get Ready for the Reebok CrossFit Open which
    starts Feb. 23/19 by attending our

    TT WOD: Open Prep

    Tues/Thurs at 7pm
    Starting Thurs. Jan. 3

Family Day 2019.website

Family Day Holiday Hours

Monday, February 11, 2019

All classes cancelled

Open Gym
10 am – 1 pm


CFC Teens

This Week At A Glance. January 14, 2019 - January 20, 2019

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Memberships starting at $175/month.

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Believe in people
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Foster community
Compete to be better

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