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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Contact us at admin@crossfitcalgary.ca to inquire.

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Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Tuesday, July 5, 2022

Skill Work
EMOM 8:
3 heavy push presses

5 rounds for time:
25 push presses (55/75 lb)
50 double-unders

Coach’s notes:

Post load for push press and time to complete couplet to comments.
1 Comment

Intro to CrossFit

Learn CrossFit from Calgary’s Original Box
for FREE!

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  • CrossFit Teens

    We are so happy to once again be offering our very popular Teens program!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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6am
WOD
9am
9:30amWOD
4pm
4:30pmCFC Teens
6pm
WOD

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What unites us. CrossFit Calgary’s Values.

Believe in people
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Foster community
Compete to be better

High Standards. Happy Members.