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Lifting Ourselves and One Another
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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

Learn more

Workout of the Day: Wednesday, November 14, 2018

Complete As Many Reps As Possible (AMRAP) in 30 minutes of:

10 Seated Dumbbell Press – 5/arm, single dumbbell – 50#/35#
10 Left Arm Single Arm Dumbbell Walking Lunge – 50#/35#
10 Right Arm Single Arm Dumbbell Walking Lunge – 50#/35#
5 Strict Chest to Bar Pull-ups
30s L-sit

Coach’s notes:

Post rounds and reps complete to comments.
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Sign up for either our 2 hour session Intro to CrossFit Program, or book a Private Foundations Session to learn the basics for FREE!

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  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • FRIDAY NIGHT LIGHTS. website

    Friday Night Lights

    WOD, Q&A with Coach Brett and Social happening
    Friday, November 9 at 5pm.

    Come for a WOD at 5pm, stick around afterwards to listen to Coach Brett as he answers
    questions pertaining to “The Evolution of CrossFit.”
    We’ll be pulling out the coolers and BYOB for a social thereafter.

    FREE for all members!
    *6pm class cancelled

     

Website.MB

Remembrance Day

Sunday November 11, 2018

Regular class schedule
Specially programmed WOD

Donations towards Canadian Royal Legion

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Kids4:15pm
5pm
WOD
6pm
WOD
7pm
WOD

This Week At A Glance. November 12, 2018 - November 18, 2018

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.