Workout of the Day: Wednesday, December 4, 2024
OPEN 24.1//BENCHMARK – For time:
21 DB snatches, arm 1 (35/50 lb)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes
Post-workout
3 sets:
:30 plank hold
10-15 V-ups
Coach’s notes:
Post time to complete couplet to comments.
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Intro to CrossFit
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CrossFit Teens
Our very popular Teens program is open for drop in!
Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.
Weekly classes schedule:
Tuesdays 5-6pm
Thursdays 5-6pm
Sundays 11am -noon
6am WOD | 9am 9:30amWOD | 6pm WOD | 7pm WOD |
This Week At A Glance. December 2, 2024 - December 8, 2024
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What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”