Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.
Saturdays or Sundays once a month
Next session is Sun. Dec. 9 at 12:30 pm and as part of a Christmas promotion this session is FREE!
Workout of the Day: Sunday, January 20, 2019
A. Record your longest handstand/headstand hold in one set.
B. Record your longest L-sit hold in one set.
C. Record your longest double unders set.
D. Record your longest unbroken kettlebell swing set.
E. Record your longest wall sit in one set.
Complete in any order and post results for all sets to comments.
Reebok CrossFit Games Open 2019
Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!
What is it?
5 CrossFit Open WODs
Official score sheets and judging
After party, tons of fitness and fun!
Saturdays starting February 23
Winter Targeted Training
Get Ready for the Reebok CrossFit Open which
starts Feb. 23/19 by attending our
TT WOD: Open Prep
Tues/Thurs at 7pm
Starting Thurs. Jan. 3
Family Day Holiday Hours
Monday, February 11, 2019
All classes cancelled
10 am – 1 pm
This Week At A Glance. January 14, 2019 - January 20, 2019
High Standards. Happy Members.
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”