Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

Learn more

Workout of the Day: Saturday, November 16, 2019

TT WOD – Partner

A.  In 10 minutes in partners establish a 1RM shoulder to overhead and a 2RM shoulder to overhead. 

Only one partner can count for each lift, and your score is the total of the 2 lifts.  For example if one partner lifts 135# X 1 and the other partner lifts 120# X 2, then the score is 135 + 120 = 255.

B.  Then in partners complete for time:

50 Pull-ups while your partner holds a handstand
50 Hand release Push-ups while your partner hangs from the bar.
10 Rope Climbs
50 Toes to Bar while your partner holds a deadlift (225#/150#)
25 Devil’s Press – 50#/35#/hand

WOD

A1.  Bench Press – 5 reps X 5 sets, rest 90-120s

A2.  Sumo Deadlift – 5 reps X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets/WOD’s to comments.
4 Comments

Intro to CrossFit

Start CrossFit and learn the basics for FREE!

Sunday, November17 19 from 1-3pm

 More info | Sign Up

  • Weightlifting Seminar

    We are proud to announce we will be hosting a
    CrossFit Preferred L1 Weightlifting  Seminar
    FROM BURGENER STRENGTH

    March 28-29, 2020

    MORE INFOSIGN UP

     

Holiday Hours

HO! HO! HO! Crew!

*Tuesday,December 24
Wednesday, December 25 – CLOSED
*Thursday, December 26
*Thursday, December 31 AND
*Friday, January 1, 2020

*Open Gym 10 am – 1 pm ONLY

9am
WOD
10am
WOD
11am
CFC Teens

This Week At A Glance. November 11, 2019 - November 17, 2019

Try Crossfit!
Memberships starting at $175/month.

Our Programs   Start Now

What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.