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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Every Stat Holiday

10am – noon

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Workout of the Day: Friday, August 12, 2022

2 behind the neck snatch grip push press

6 rounds for time:
6 power snatches (75/115 lb)
9 overhead squats
12 box jump-overs (20/24 in)

Coach’s notes:

Post load for EMOM and time to complete triplet to comments.

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  • CrossFit Teens

    We are so happy to once again be offering our very popular Teens program!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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