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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

Learn more

Workout of the Day: Monday, December 10, 2018

“Macho Man”

3 Power Cleans
3 Front Squats
3 Jerks

Every Minute on the Minute (EMOM) complete one round.  Rest for the remainder of the minute.  Continue until unable to complete in the minute.

Coach’s notes:

Rx’d load is 185#/135#, but choose a load you think you could complete for 15-20 minutes. Post rounds and reps complete to comments.
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Christmas.Intro.promo.2018.website

Early Christmas Promotion

FREE INTRO TO CROSSFIT!

Santa has come early to CFC and he wants YOU to get FIT!

The next session of our regular Intro to CrossFit program is FREE for anyone!

Sunday, December 9
12:30-2:30 pm

SIGN UP now before the spots are gone!

  • WINTER TARGETED TRAINING.website

    Winter Targeted Training

    Winter TT session – Olympic Lifting

    Tuesdays and Thursday at 7pm

    Starting Tuesday, November 13
    *included in membership

  • CFC_website_318x318_GiveHeavy_Dec15_v1 (002)

    Give Heavy

    Come on CFC! Give Heavy to Lift Heavy!

    Dec. 1 -15:
    We will be collecting non-perishable food donations for the Calgary Food Bank.

    Sunday, Dec. 16/18: Give Heavy WOD
    All food donations will be weighed AND lifted by the CFC Crew.

HOLIDAY POTLUCK.2018.WEBSITE

Holiday Potluck

Friday, December 14, 2018

Trim the Tree with CFC! Grab your WOD buddy and your favorite dish and join us for some holiday cheer and trimming.

Partner WOD 5pm
Potluck and social 6pm

*Regularly 6pm class cancelled

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am-4pm
4pm
CFC Kids4:15pm
5pm
WOD
6pm
WOD
7pm
WOD

This Week At A Glance. December 10, 2018 - December 16, 2018

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