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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Friday, February 22, 2019

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

Coach’s notes:

Post time to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
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Intro

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Sign up for either our 2 hour session Intro to CrossFit Program, or book a Private Foundations Session to start CrossFit for FREE!

Sunday, March 10
12:30-2:30 pm

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  • Open 2019

    Reebok CrossFit Games Open 2019

    Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

    What is it?
    5 CrossFit Open WODs
    Official score sheets and judging
    After party, tons of fitness and fun!

    Fridays starting February 22

    SIGN UP

  • Open Prep website

    Winter Targeted Training

    Open Prep

    Get Ready for the Reebok CrossFit Open which
    starts Feb. 23/19 by attending our

    TT WOD: Open Prep

    Tues/Thurs at 7pm
    Starting Thurs. Jan. 3

Family Day 2019.website

Family Day Holiday Hours

Monday, February 18, 2019

All classes cancelled

Open Gym
10 am – 1 pm

 

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11:00am-4:00pm
4pm
CFC Kids
5pm
WOD
6pm
WOD

This Week At A Glance. February 18, 2019 - February 24, 2019

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

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