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Lifting Ourselves and One Another
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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Friday, April 19, 2019

Work to your heaviest in the following complex:

8 Deadlift/4 Squat Cleans/2 Thrusters

Coach’s notes:

Post loads for all sets to comments.
4 Comments

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Saturday, May 11
12:30-2:30 pm

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  • TT WOD_ ACCESSORY.website

    TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

  • L2.website

    CrossFit™ Level 2 Seminar

    We will be hosting a Level 2 CrossFit Seminar and
    will have special hours to accommodate.

    Sat. Apr. 20 – Partner WOD 7:30am ONLY
    Sun. Apr. 21 – no classes

     

Easter.website.2019 (002)

Good Friday Hours

In observance of the holiday Good Friday we will
have special hours on:

Friday, April 19, 2019

Open Gym 10 am – 1 pm
ONLY

7am
TT WOD: Partner7:30am
9am
TT WOD: Partner*canclled
10am
WOD*cancelled
11am
Coached Open Gym*cancelled

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