Workout of the Day: Wednesday, November 14, 2018
Complete As Many Reps As Possible (AMRAP) in 30 minutes of:
10 Seated Dumbbell Press – 5/arm, single dumbbell – 50#/35#
10 Left Arm Single Arm Dumbbell Walking Lunge – 50#/35#
10 Right Arm Single Arm Dumbbell Walking Lunge – 50#/35#
5 Strict Chest to Bar Pull-ups
30s L-sit
Coach’s notes:
Post rounds and reps complete to comments.
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Winter Targeted Training
Winter TT session – Olympic Lifting
Tuesdays and Thursday at 7pm
Starting Tuesday, November 13
*included in membership -
Friday Night Lights
WOD, Q&A with Coach Brett and Social happening
Friday, November 9 at 5pm.Come for a WOD at 5pm, stick around afterwards to listen to Coach Brett as he answers
questions pertaining to “The Evolution of CrossFit.”
We’ll be pulling out the coolers and BYOB for a social thereafter.FREE for all members!
*6pm class cancelled
Remembrance Day
Sunday November 11, 2018
Regular class schedule
Specially programmed WOD
Donations towards Canadian Royal Legion
6am WOD | 9am WOD | 10am WOD | 11am Open Gym11am–4pm | 4pm CFC Kids4:15pm | 5pm WOD | 6pm WOD | 7pm WOD |
This Week At A Glance. November 12, 2018 - November 18, 2018
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”
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“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”
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“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
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“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”