Workout of the Day: Tuesday, October 23, 2018
WOD:
5 Rounds for time:
400m Run (or row)
3 Rope Climbs
TT WOD – Strength:
A. Back Squat –2 reps @ 30X0 X 8 sets, rest 2-3:00
B1. Glute-ham Raise – 9-11 reps @ 30X0 X 4 sets, rest 90-120s
Note: Use bands if possible.
B2. Dumbbell Front Rack Walking Lunge – 10 Steps X 4 sets, rest 90-120s
Note: Keep weight the same for all 4 sets, increase each week.
Coach’s notes:
Post time to complete to comments.
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