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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Friday, September 18, 2020

A.  Complete for time.

Run 1 mile
50 Pull-ups

B.  Complete for time:

Run 1 mile
50 Push Jerk – 95#/65#

Coach’s notes:

Complete couplets in either order. Post time for run and time to complete each, plus total working time to comments.
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  • Keeping the Crew Safe

    We, at CrossFit Calgary take the health and well being of our members to heart. In response to COVID we have put in place some health and safety procedures for our re-opening on June 12.

    Please take the time to read and review what we are doing to keep the Crew safe when WODing by visiting our COVID Response webpage here.

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