Workout of the Day: Tuesday, June 18, 2019
A. Spend 15 minutes working on handstands, handstand walks and the like.
B1. Bench Press – 5 reps X 5 sets, rest 90-120s
B2. Box Jumps – 10 reps (unbroken) X sets, rest 90-120s
Coach’s notes:
Post results for all sets to comments.
1 Comment
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June Challenge
From June 1st to 30th we challenge you to:
Log your maximum distance on either the SkiErg or Rower
AND
Maximum number of Push UpsPost your results on the Challenge Board
Who will be our June winner?
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TT WOD: Accessory
Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!
Each Tues/Thurs at 7pm
Starting Tues. Apr. 2Included in membership!
Canada Day Hours
In observance of the Canada Day Holiday
we will hold special hours:
Monday, July 1, 2019
Open Gym 10 am – 1 pm
ONLY
6am WOD | 9am WOD | 10am WOD | 11am Open Gym11am–4pm | 4pm CFC Teens | 5pm WOD | 6pm WOD | 7pm TT WOD: Accessory |
This Week At A Glance. June 17, 2019 - June 23, 2019
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
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“ Approaching my 3rd year anniversary with CrossFit Calgary and just put my 59th birthday in the rear view mirror. The latter is hard to believe considering the changes and results I’ve experienced with the CrossFit Calgary team: 295 lb deadlift for multiple reps; 195 lb bench, again multiple reps, weights I’ve not lifted at any age prior. Also, movements never completed at any age; stable squat snatch, squat clean and, of course, double unders. I value these accomplishments on the CrossFit Journey but prize subtle changes even more; improved posture, increased lean muscle, lowered resting heart rate & BP, reduction in body fat, clothes fit better, significant increase in cardiovascular and muscular endurance...... Changes that enable me to continue outdoor pursuits, not to mention easily manage household chores such as the semi annual change of tires and wheels. I have the opportunity to travel and attend other CrossFit boxes. You and the team you’ve selected create a uniquely focused and supportive environment in which to learn, grow and move ‘the needle’ toward health. Thank you, well done. ”
