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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is Sunday, August 16 and for a limited time the $75 fee includes 1 week of FREE *visits! SIGN UP today before the spots are gone!
*visits expire after 7 days

Learn more

Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Thursday, January 28, 2021

A1.  Scarecrow Power Snatch (toes)/High Hang Power Snatch/Hang Squat Snatch – 5/5/5 X 5 sets, rest approx. 60s

A2.  Straddle Single Leg Push-up – 10-16 reps X 5 sets, rest approx. 60s

A3.  Gorilla Side Shuffle Sprint – 12 reps (10 ft.) X 5 sets, rest approx. 60s

A4.  Headstand Knee Raises – 8-12 reps X 5 sets, rest approx. 60s

Coach’s notes:

Post results for all sets to comments.
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Intro to CrossFit

Learn CrossFit from Calgary’s Original Box
for FREE!

Saturday, October 25 from 1:00-3:00 pm

 More info | Sign Up

 

  • Keeping the Crew Safe

    We, at CrossFit Calgary take the health and well being of our members to heart. In response to COVID we have put in place some health and safety procedures for our re-opening on June 12.

    Please take the time to read and review what we are doing to keep the Crew safe when WODing by visiting our COVID Response webpage here.

    All classes now require pre-registration ONLINE. Click here to sign up for classes.

    Thank you.

  • CrossFit Teens

    We are happy to relaunch our teens classes!

    Classes start Tuesday, June 23 and pre-registration is happening now!

    Tuesdays and Thursdays from 4:30-5:30pm
    Sundays from 11:30 – 12:30pm

    More Info | SIGN UP

    UPDATE: as of Friday, November 13 until Friday, November 27 (inclusively) all in person teen classes have been cancelled due to the mandated “Circuit Breaker” closure issued by the Alberta government. Announced on Tues. Nov. 24, this closure was extended until December 15, 2020.  All teens with active memberships will have access to our virtual classes during this time. Please see your inbox for an email with more information.

COVID CIRCUIT BREAKER CLOSURE

Despite the amazing efforts of our community to keep us all safely WODing in person and keeping COVID out of our box, sadly we must adhere to the “Circuit Breaker Closure”.

As announced Tuesday, December 8 at 4pm, by  Premier Jason Kenney, all gyms and studios are mandated to close temporarily as of Sunday, December 13 for a minimum of 4 weeks in efforts to curb the rising number of positive COVID-19 cases.

CFC has paused in-person classes since November 27 and has been offering virtual classes in efforts to keep our membership moving safely together. All current active members are asked to join our private Facebook group, “Foster Community with CrossFit Calgary” for more details on class schedules and joining in on the classes.

Again, we thank each of our members who have worked so hard at staying healthy and keeping our community members healthy. We look forward to keeping you moving and engaged in fitness throughout this pandemic. See you on the screen Crew!

 

6am
WOD*online
9am
9:30amWOD*online
4pm
4:30pmCFC Teens*online
5pm
6:00pmWOD*online
7pm
WOD*cancelled

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.