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Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Every Stat Holiday

10am – noon

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Workout of the Day: Friday, August 12, 2022

Pre-workout:
EMOM 8:
2 behind the neck snatch grip push press

6 rounds for time:
6 power snatches (75/115 lb)
9 overhead squats
12 box jump-overs (20/24 in)

Coach’s notes:

Post load for EMOM and time to complete triplet to comments.
6 Comments

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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