Workout of the Day: Monday, October 18, 2021
For load complete:
Back Squat – 10, 8, 6, 4, 2
Shoulder Press – – 10, 8, 6, 4, 2
Deadlift – 10, 8, 6, 4, 2
Coach’s notes:
Post loads for all sets to comments.
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Restrictions Exemption Program
Under the new restrictions announced Wednesday, September 15 by Premier Kenney Alberta we will be implementing the Restrictions Exemption Program as of Sept. 20.
Details of the requirements for this program can be found here.
Effective at 6am on Monday, September 20 for those ages 12 and over proof of vaccination or medical exemption is required prior to attending any classes. Please email us for more information.
We look forward to continue providing you with the best CrossFit experience possible.
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We are Open -UPDATE
CrossFit Calgary is OPEN and offering group classes every day as part of the Phase 3 Alberta re-opening plans.
We are currently operating under a modified schedule which will be updated and revised regularly. Please see the current schedule here.
All classes now require pre-registration ONLINE. Click here to sign up for classes.
As per the reinstated mask mandate effective September 4, all clients must wear masks upon entering and exiting the facility. Mask are not required for physical activity. Coaches will wear masks while giving individual feedback/coaching.
Thank you.
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CrossFit Teens
We are so happy to once again be offering our very popular Teens program!
Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.
Remembrance Day Hours
Thursday, November 11, 2021
REGULAR HOURS
ALL CLASSES
Poppy Fund Donations towards Canadian Royal Legion
6am WOD | 9am 9:30amWOD | 6pm WOD |
This Week At A Glance. October 18, 2021 - October 24, 2021
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Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
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“ Approaching my 3rd year anniversary with CrossFit Calgary and just put my 59th birthday in the rear view mirror. The latter is hard to believe considering the changes and results I’ve experienced with the CrossFit Calgary team: 295 lb deadlift for multiple reps; 195 lb bench, again multiple reps, weights I’ve not lifted at any age prior. Also, movements never completed at any age; stable squat snatch, squat clean and, of course, double unders. I value these accomplishments on the CrossFit Journey but prize subtle changes even more; improved posture, increased lean muscle, lowered resting heart rate & BP, reduction in body fat, clothes fit better, significant increase in cardiovascular and muscular endurance...... Changes that enable me to continue outdoor pursuits, not to mention easily manage household chores such as the semi annual change of tires and wheels. I have the opportunity to travel and attend other CrossFit boxes. You and the team you’ve selected create a uniquely focused and supportive environment in which to learn, grow and move ‘the needle’ toward health. Thank you, well done. ”
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”