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Lifting Ourselves and One Another

Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers group classes every day of the week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Tuesday, April 16, 2024

Pre-workout:
Accumulate:
60 alternating handstand shoulder taps

30 overhead dowel superman’s

 

AMRAP in 12:00:
2 toes to bar

1 walk walk

4 toes to bar

2 wall walks

6 toes to bar

3 wall walks

8 toes to bar

4 wall walks

10 toes to bar

5 wall walks

…..continue adding 2 toes to bar and 1 wall walk each round.

Coach’s notes:

Post rounds and reps complete to comments.
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  • 2024 Intramurals Open

    We are hosting CFC’s Intramural Open again this year Crew!

    When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

    Time: Heats will be TBA

    What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

    SIGN UP

     

     

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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6am
WOD
9am
9:30amWOD
6pm
WOD
7pm
WOD

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