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Workout of the Day: Sunday, October 14, 2019

Overhead Squat – 1, 1, 1, 1, 1, 1, 1, 1

Compare to February 02, 2018

Coach’s notes:

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Intro to CrossFit

Start CrossFit and learn the basics for FREE!

Saturday, October 19 from 12:30-2:30pm

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  • CrossFit Kids – Winter

    Our Kids program for little athletes aged 6-11 is now forming!

    7 week program starting
    November 4 until December 18
    (No class on Remembrance Day)

    Mondays and Wednesdays
    4:15-5pm

    Email admin@crossfitcalgary.ca to sign up

    MORE INFO

     

  • We Bleed For This!

    Halloween WOD and Blood Drive

    Saturday, October 26
    11 am

    How does it work? Come out in costume for the 11am WOD on Saturday, October 26. At 12:30 pm Life Bus will be taking us to the Eau Claire Canadian Blood Services donation centre where we can offer a life saving donation!

    First 9 to sign up are guaranteed a spot on the bus. Candidates must take eligibility test beforehand.

    SIGN UP NOW! | Eligibility Test

     

  • Intramural Opens

    Sign up for 5 weeks of Open WODs and join a team
    because this year’s Opens are Intramural!

    Earn prizes, awards and and attend the after party
    with your team.

    Join in on the fun!

    SIGN UP | More info

     

Holiday Hours

In observance of the Thanksgiving holiday we will be holding special hours on

Monday, October 14

Open Gym
10 am to 1 pm
ONLY

6am
WOD *cancelled
9am
WOD *cancelled
10am
WOD *cancelled
11am
Open Gym10am-1pm
5pm
WOD*cancelled
6pm
WOD *cancelled
7pm
WOD Plus *cancelled

This Week At A Glance. October 14, 2019 - October 20, 2019

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Memberships starting at $175/month.

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Believe in people
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