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Lifting Ourselves and One Another
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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Friday, August 17, 2018

WOD:

Work to your heaviest in the following complex.

High Hang Power Clean/Hang Power Clean (above knee)/Hang Power Clean (below knee)

 

TT WOD – Partner (5:00 Pre-BBQ)

In Partners complete:

150 Cal Erg/120 Cal/100 Cal – (your choice)
10 Synchro Chest to Bar Pull-ups/Chin over Bar/Ring Row
20 Synchro Burpee to Pull-up Bar/Burpee/
40 Synchro Air Squats
100 Cal Erg/80 Cal/60 Cal
10 Synchro Chest to Bar Pull-ups/Chin over Bar/Ring Row
20 Synchro Burpee to Pull-up Bar/Burpee/
40 Synchro Air Squats
50 Cal Erg/40 Cal/20 Cal

Coach’s notes:

Post loads for all sets to comments.  Don’t forget to come for our 5:00pm Member Appreciation Partner WOD, with BBQ to follow. Everyone is welcome and scaling options are listed so all can participate
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  • BBQ website (1)

    Member Appreciation Team WOD and BBQ

    You are invited as our special guests to a night of team fitnessing and good grub!

    Friday, August 17
    Team WOD at 5pm
    BBQ at 6pm

    BYOB and BYOS (sides) we provide the meat.

    Family and friends welcome.

  • CFC_website_318x318_Attollo

    Attollo Cup

    Save the Date: September 22/18

    Registration begins: July 4
    Men and Women’s Divisions
    No Mixed Teams | $200/team

    T-shirt included if registered before
    Sept. 4/18. Scaled + RX’d divisions.

    Sign up now

LabourDay.website

Labour Day Hours

Saturday, September 1
All classes as scheduled
No Open Gym

Sunday, September 2
All classes as scheduled

Monday, September 3
Open Gym 10 am -1pm ONLY

 

6am
WOD
7am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Kids
5pm
WOD
6pm
WOD

This Week At A Glance. August 13, 2018 - August 19, 2018

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.