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Lifting Ourselves and One Another

Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Wednesday, December 11, 2019

Complete 2 rounds for time partitioning as you see fit:

5 Peg Board ascents 
10 Strict Chest to Bar Pull-ups
15 Power Cleans – 185#/115#
20 Burpee Knees to Elbows
100 Double Unders

Coach’s notes:

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  • CrossFit Kids

    8 week Winter Session for
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    CrossFit Preferred L1 Weightlifting  Seminar
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    March 28-29, 2020

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Holiday Hours

HO! HO! HO! Crew!

*Tuesday,December 24
Wednesday, December 25 – CLOSED
*Thursday, December 26
*Thursday, December 31 AND
*Friday, January 1, 2020

*Open Gym 10 am – 1 pm ONLY

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–1pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Snatch Work

This Week At A Glance. December 9, 2019 - December 15, 2019

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.