CFC KIDS + TEENS
We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.
TEENS: TUES + THURS: 4:30pm-5:30pm, SUN: 11:30-12:30pm
Workout of the Day: Tuesday, January 18, 2022
A. 50, 35, 20 rep rounds of:
Wallballs – 20#/14# to 10’/9’
B1. Back Extensions – 10-15 reps X 3 sets, rest approx. 60s
B2. Alternating Single Leg Toes to Bar – 12-20 (total) X 3 sets, rest approx. 60s
Post results for all sets to comments.
REP Update: Alberta Health QR code requirement
As part of our Restrictions Exemption Program that we opted into to operate without restrictions we consented to adhering to the mandates the province issued related to proof of COVID vaccination and any updates to the program. Last week the province updated the requirements to a scannable QR code to show proof of vaccination to access the gym.
Effective Monday, November 15 we will no longer be able to accept any paper or scanned copies for proof of vaccination. Rather, the only acceptable form of proof will be the My Health Records QR code. This code takes less than 2 minutes to acquire and can be accessed through the Alberta My Health Records website.
Restrictions Exemption Program
Under the new restrictions announced Wednesday, September 15 by Premier Kenney Alberta we will be implementing the Restrictions Exemption Program as of Sept. 20.
Details of the requirements for this program can be found here.
Effective at 6am on Monday, September 20 for those ages 12 and over proof of vaccination or medical exemption is required prior to attending any classes. Please email us for more information.
We look forward to continue providing you with the best CrossFit experience possible.
We are Open -UPDATE
CrossFit Calgary is OPEN and offering group classes every day as part of the Phase 3 Alberta re-opening plans.
We are currently operating under a modified schedule which will be updated and revised regularly. Please see the current schedule here.
All classes now require pre-registration ONLINE. Click here to sign up for classes.
As per the reinstated mask mandate effective September 4, all clients must wear masks upon entering and exiting the facility. Mask are not required for physical activity. Coaches will wear masks while giving individual feedback/coaching.
We are so happy to once again be offering our very popular Teens program!
Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.
CrossFit™ L1 Seminar
We are proud to be hosting the Level 1 CrossFit Seminar, as such we will be closed;
Saturday, January 22
Sunday, January 23
Cancelled: CFC Teens & Adult Classes
This Week At A Glance. January 17, 2022 - January 23, 2022
High Standards. Happy Members.
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”