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Lifting Ourselves and One Another

Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Friday, January 18, 2019

A1.  Bench Press – 5 reps X 5 sets, rest 90-120s

Compare to Wednesday, November 28, 2018

A2.  Peg Board Ascent – 2 reps (unbroken) X 5 sets, rest 90-120s

Compare to Tuesday, June 19, 2018

A3.  Side Shuffle – 20 ft. X 20 touches, rest 90-120s

Coach’s notes:

Post results for all sets to comments.
1 Comment


Free Intro to CrossFit

Sign up for either our 2 hour session Intro to CrossFit Program, or book a Private Foundations Session to start CrossFit for FREE!

Saturday, February 2
12:30-2:30 pm

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  • Open 2019

    Reebok CrossFit Games Open 2019

    Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

    What is it?

    5 CrossFit Open WODs
    Official score sheets and judging
    After party, tons of fitness and fun!

    Saturdays starting February 23



  • Open Prep website

    Winter Targeted Training

    Open Prep

    Get Ready for the Reebok CrossFit Open which
    starts Feb. 23/19 by attending our

    TT WOD: Open Prep

    Tues/Thurs at 7pm
    Starting Thurs. Jan. 3

Family Day 2019.website

Family Day Holiday Hours

Monday, February 11, 2019

All classes cancelled

Open Gym
10 am – 1 pm


Open Gym11:00am-4:00pm
CFC Kids
WOD *cancelled

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.