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Workout of the Day: Thursday, February 2, 2023

5 rounds for time with a partner:
30 alternating DB snatches (50/70 lb)
20 box jump-overs (20/24 in)
– Resting partner hangs from the pull-up bar.  Scale with band assistance if unable to hold for :30s.


Accumulate with a partner:
100 DB renegade rows
– “Resting” partner holds the hollow position.
– Switch as needed.

Coach’s notes:

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  • 2023 Intramurals Open

    We are hosting CFC’s Intramural Open again this year Crew!

    When: Friday evenings and Saturdays and Sundays during the day starting Feb. 16

    Time: Heats will be TBA

    What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 16-21).

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.




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