Strong Coaches. Strong Community.
CrossFit Calgary is more than a fitness facility. The expertise of our coaches and the unique camaraderie of our members creates an unparalleled experience in personal development and fitness.
All of our coaches are CrossFit™ instructors.
Workout of the Day: Tuesday, March 31, 2020
At Home WOD
5 rounds for time of:
20 Hanging (Supine) Rows
20 Double Milk Jugs Unassisted Turkish(ish) Get-ups
20 UNBROKEN Chair/Couch Dips
20 Burpees to Two Hands on Ceiling
27, 21, 15, 9, 6, 3 rep rounds for time of:
Kettlebell Swings – 2.0/1.5 pood
Power Snatch – 75#/45#
Triple Unders (or Double Unders X 2)
Post time to complete At Home Chipper and time to complete WOD triplet to comments.
CrossFit Kids – Spring
8 week Spring Session for
CrossFit Kids is now forming!
Mondays + Wednesdays 4:15 – 5 pm
Mar. 16 – May 6
$150 for members | $200 for non-members
Email us at email@example.com to reserve your spot
Targeted Training: Strength
Spring TT session is STRENGTH
12 week session
T/TR 7 pm, Sat. 11 am
FREE for members!
Starts Tuesday, March 17
Due to the declared state of emergency all
classes have been cancelled and the facility
closed until further notice.
Please stay tuned to our Facebook and Instagram
accounts for updates on the COVID crisis and our
This Week At A Glance. March 30, 2020 - April 5, 2020
High Standards. Happy Members.
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”