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Workout of the Day: Sunday, June 17, 2018

TT WOD – Competitive:

As Many Rounds As Possible (AMRAP) in 60 minutes of:

17 Power Cleans – 135#/95#
75 Air Squats

Notes:  At the end of each round, unload the bar and carry it 200m away, retrieve one plate and bring it to the bar, then retrieve the second plate and bring it to the barbell, reload the barbell for the next round.

WOD:

3 rounds for time of:

Run 400m
12 Squat Snatch – 135#/95#
15 Burpees

Coach’s notes:

Post time to complete to comments.
3 Comments

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    Class Time Changes

    Effective July 1, 2018

    CFC Kids will run:
    Mon/Wed/Fri: 4:15pm

    CFC Teens will run:
    Tues + Thurs: 4pm + Sun: 11:30am

    Check the revised class schedule for
    details on all group classes.

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    Hero WOD Saturday

    Join us for a Long Chipper.
    Support the Canadian Legacy Project

    Saturday, June 23
    11:30am – until you’re done

    Free Hero WOD with min. $10 donation.
    Everyone welcome.

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    Attollo Cup Early Bird

    Save the Date: September 22/18

    Registration begins: July 4 – Aug. 7/18
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    No Mixed Teams | $175/team

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Canada Day Weekend Hours

Sat, June 30, 2018:
CFC Kids (8:45am),
9:30am + 10:30am
No Run Club | No Open Gym

Sun, July 1, 2018:
9:30am + 10:30am,
CFC Teens (11:30am)

Mon, July 2, 2018:
Open Gym 10am – 1pm

6am
WOD
7am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am-4pm
4pm
CFC Kids4:15pm
5pm
WOD
6pm
WOD
7pm
WOD

This Week At A Glance. June 18, 2018 - June 24, 2018

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