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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

Learn more

Workout of the Day: Tuesday, February 20, 2018

Clean and Jerk – 1, 1, 1, 1, 1, 1, 1, 1

 

Compare to December 03, 2017

Coach’s notes:

Post loads for all sets to comments.
9 Comments

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

More info | Sign up

Book a private session

  • CFC_website_318x318_OpensPrep_Nov17_v1

    Open Prep Club

    Saturdays. Starts Jan. 6/18
    12:00pm – 1:00pm

    Get in top competitive form

    Members: $100/ 10 visits
    Non-Members: $200/ 10 visits
    $25/drop-in visit

    Get Club Passes at Front Reception

  • CFC_website_318x318_Opens_Dec16_v1 (002)

    2018 Reebok CrossFit Open

    5 WODs for 5 weeks
    Saturdays: Feb 24 – Mar 24
    Heats start at Noon

    $75.00 Teens
    $100 for Members
    $125 for Non-members
    $30 One WOD

    SIGN UP

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Family Day Holiday

Sat, Feb. 17, 2018
Group + Kids classes as scheduled
No Open Gym • No Intro

Sun, Feb. 18, 2018
Group + Teens classes as scheduled
No Targeted Training • No Clubs • No Firebreathers

Mon, Feb. 19, 2018
Open Gym 10am – 1pm

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11am–4pm
4pm
CFC Kids4:15pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Group Class

This Week At A Glance. February 19, 2018 - February 25, 2018

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Memberships starting at $175/month.

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Believe in people
Cultivate knowledge
Foster community
Compete to be better

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