Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.
Sundays once a month
June session is FULL.
Next session is Sun. Jul. 8 at 12:30 pm
Workout of the Day: Thursday, July 19, 2018
7 sets without the bar resting on the ground
Compare to: Sunday, January 25, 2015
* For this one perform the 5 exercises listed beginning with a weight that you will be able to manage for the 5-7 sets without letting the bar rest on the ground. At the start of each set the bar will touch (but not rest) on the ground for your power clean. Once the bar is at your shoulders (racked position) from the power clean, front squat the weight. At the top of the front squat push press the weight overhead (make sure you reach full lockout) and then lower the bar to your back. From here back squat the weight, then push press the bar from the back to full lockout, this time bringing the bar back to the front. This is 1 set. Rest as required between sets, say 2-5 minutes, then repeat the same sequence at a higher weight and continue to do so until you are unable to complete all 7 sets or you are forced to set the bar down. These sets are not timed, so take as long as you need, just be sure that when you are taking a break that the bar remains off the floor. Post the highest load that you reach for the full 7 sets.
TT WOD: Off Season
Complete all sets for time:
A. 200m Dumbbell Farmer’s carry – Choose your weight.
B. 25 D-ball Over Alternating Shoulder
C. Maximum height wallball – 30#/20#
D. 50 ft. Rope Sled Pull X 3 each, alternate with a partner – choose your weight.
E. 150 ft. Sled push for time. – choose your weight.
Class Time Changes
Effective July 1, 2018
CFC Kids will run:
CFC Teens will run:
Tues + Thurs: 4pm + Sun: 11:30am
Check the revised class schedule for
details on all group classes.
Attollo Cup Early Bird
Save the Date: September 22/18
Registration begins: July 4 – Aug. 7/18
Men and Women’s Divisions
No Mixed Teams | $175/team
T-shirt included if registered before
Sept. 4/18. Scaled + RX’d divisions.
Heritage Day Holiday Hours
Saturday, August 4
All classes as scheduled
No Open Gym
Sunday, August 5
All classes as scheduled
Monday, August 6
10 am – 1 pm ONLY
This Week At A Glance. July 16, 2018 - July 22, 2018
High Standards. Happy Members.
“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”
“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”