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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is Sun. Mar. 10 at 12:30 pm and if upson completion a one year membership is signed the $95 fee is waived!

Learn more

Workout of the Day: Tuesday, March 26, 2019

1 round for time of:

10 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
13 Ring Muscle-ups
20 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
9 Ring Muscle-ups
30 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
5 Ring Muscle-ups

Coach’s notes:

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Intro

Free Intro to CrossFit

Sign up for either our 2 hour session Intro to CrossFit Program, or book a Private Foundations Session to start CrossFit for FREE!

Saturday, April 27
12:30-2:30 pm

More info | Sign up

Book a private session

  • 19.5 Head to Head.wesbite

    19.5 Head to Head “The Royal Showdown”

    Join us on Thurs. Mar. 21 at 7pm
    to witness the King and Queen of
    6am, Joanne and Darren P. go
    Head to Head after the announcement
    of 19.5!

    Thurs. Mar. 21

    6pm: 19.5 announcement
    Royal Showdown:  7pm

     

  • POST OPEN HOUSE PARTY.WEBSITE

    Post Open House Party

    To wrap up the 2019 CrossFit Open and in
    celebration of our efforts to Compete to Be Better
    we are hosting a Post Open House Party right after 19.5!

    When: Friday, March 22 at 7pm

    Bring your favourite dish to share and a bevvie of your choice
    and we’ll pull out the CFC cooler to say,
    “Cheers to you Crew!”

  • Open 2019

    Reebok CrossFit Games Open 2019

    Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

    What is it?
    5 CrossFit Open WODs
    Official score sheets and judging
    After party, tons of fitness and fun!

    Fridays starting February 22

    SIGN UP

SPRING SCHEDULE CHANGES WEBSITE)

Spring Schedule Change

Introducing “WOD Plus”

What is WOD Plus?
The class time where you can do the WOD, PLUS the option to work on accessory, supplemental or extra work.

Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm

No additional cost, just more value!

Starts Monday, March 4
Restrictions apply. Check here for details.

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Open Prep

This Week At A Glance. March 25, 2019 - March 31, 2019

Try Crossfit!
Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.