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Lifting Ourselves and One Another

Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

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Workout of the Day: Tuesday, June 18, 2019

A.  Spend 15 minutes working on handstands, handstand walks and the like.

B1.  Bench Press – 5 reps X 5 sets, rest 90-120s

B2.  Box Jumps – 10 reps (unbroken) X sets, rest 90-120s

Coach’s notes:

Post results for all sets to comments.
1 Comment

Intro to CrossFit

Start CrossFit and learn the basics for FREE!

Sunday, June 23 12:30-2:30

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  • June Challenge

    From June 1st to 30th we challenge you to:

    Log your maximum distance on either the SkiErg or Rower
    AND
    Maximum number of Push Ups

    Post your results on the Challenge Board

    Who will be our June winner?

  • TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

Canada Day Hours

In observance of the Canada Day Holiday
we will hold special hours:

Monday, July 1, 2019

Open Gym 10 am – 1 pm
ONLY

6am
WOD
9am
WOD
10am
WOD
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
WOD
6pm
WOD
7pm
TT WOD: Accessory

This Week At A Glance. June 17, 2019 - June 23, 2019

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.