Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.
Saturdays or Sundays once a month
Next session is Sun. Mar. 10 at 12:30 pm and if upson completion a one year membership is signed the $95 fee is waived!
Workout of the Day: Tuesday, March 26, 2019
1 round for time of:
10 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
13 Ring Muscle-ups
20 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
9 Ring Muscle-ups
30 Dumbbell Box Step Up Overs – 50#/35#/hand @ 24”/ 20”
5 Ring Muscle-ups
Post time to complete to comments.
19.5 Head to Head “The Royal Showdown”
Join us on Thurs. Mar. 21 at 7pm
to witness the King and Queen of
6am, Joanne and Darren P. go
Head to Head after the announcement
Thurs. Mar. 21
6pm: 19.5 announcement
Royal Showdown: 7pm
Post Open House Party
To wrap up the 2019 CrossFit Open and in
celebration of our efforts to Compete to Be Better
we are hosting a Post Open House Party right after 19.5!
When: Friday, March 22 at 7pm
Bring your favourite dish to share and a bevvie of your choice
and we’ll pull out the CFC cooler to say,
“Cheers to you Crew!”
Reebok CrossFit Games Open 2019
Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!
What is it?
5 CrossFit Open WODs
Official score sheets and judging
After party, tons of fitness and fun!
Fridays starting February 22
Spring Schedule Change
Introducing “WOD Plus”
What is WOD Plus?
The class time where you can do the WOD, PLUS the option to work on accessory, supplemental or extra work.
Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm
No additional cost, just more value!
Starts Monday, March 4
Restrictions apply. Check here for details.
This Week At A Glance. March 25, 2019 - March 31, 2019
High Standards. Happy Members.
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”