Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.
Workout of the Day: Tuesday, July 23, 2019
A. Build to a moderate triple push press from the floor in 10 minutes or less.
Split Jerk – 2, 2, 2, 2, 2, 2, 2
Compare to Sunday, September 3, 2017
TT WOD – Off Season Fun:
A1. Tire Flips – 12 flips (as fast as possible) X 5 sets, rest approx. 90s
A2. Overhead D-ball Hold – Max time X 5 sets, rest approx.. 90s
B1. Max Height and/or Weight Wallball – 5 reps X 5 sets, rest approx.. 90s
B2. Sled Push – 80 ft. X 5 sets, rest 90-120s
Post all loads for split jerk and notes and results for TT WOD to comments.
Granite Games Throwdown
We are excited to announce that we will be hosting the Granite Games Fall Throwdown!
Saturday, September 14, 2019
Spots are limited and filling fast!
TT WOD: Off Season Fun
Strong Man and FUNctional Bodybuilding is the Off Season Fun we have planned for your summer! You can expect; tire flips, sledgehammer hits, sled pulls/pushes, odd object carries and MORE!
Each Tues/Thurs at 7pm
Starting Thurs. Jun. 20
Included in membership!
Canada Day Hours
In observance of the Canada Day Holiday
we will hold special hours:
Monday, July 1, 2019
Open Gym 10 am – 1 pm
This Week At A Glance. July 22, 2019 - July 28, 2019
High Standards. Happy Members.
“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”