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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program includes 2 hour session designed for your ability level. No experience or conditioning necessary.

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Saturdays or Sundays once a month

Contact us at admin@crossfitcalgary.ca to inquire.

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Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Sunday, May 26, 2024

Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest

 

For time:
100 double-unders
50 alternating dumbbell snatches (35/50 lb)
100 double-unders

Coach’s notes:

Post notes for skipping and time to complete couplet to comments.
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Intro to CrossFit

Learn CrossFit from Calgary’s Original Box
for FREE!

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  • 2024 Intramurals Open

    We are hosting CFC’s Intramural Open again this year Crew!

    When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

    Time: Heats will be TBA

    What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

    SIGN UP

     

     

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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Believe in people
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Foster community
Compete to be better

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