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CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.


TEENS: TUES + THURS: 4:30pm-5:30pm, SUN: 11:30-12:30pm

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Workout of the Day: Saturday, October 5, 2024

In partner complete AMRAP in 22:00:
1:00 sandbag/D-ball/odd object hold – transfer back and forth with partner
20 left arm ring row – split as you see fit

20 right arm ring row – split…..
1:00 sandbag/D-ball/odd object carry – transfer back and forth with partner
20 left arm DB push press split…… (35#/50#)

20 right arm DB push press

Coach’s notes:

: Post rounds and reps complete to comments.
No Comments

Intro to CrossFit

Want to try CrossFit? Our Intro to CrossFit program is for you.
Intro to CrossFit will provide the mechanic and theoretical foundations of the most popular exercise methodology; CrossFit and get you in class and WODing with the friendliest and most welcoming Calgary CrossFit community, the CFC Crew!
Program Details:
– 2 90 minute sessions
– Coached by CFC owner Brett Marshall, a former CF Seminar Instructor with over 25 years of strength and conditioning coaching, 18 years of CrossFit experience, 4x CrossFit Games competitor, silver medalist in inaugural CrossFit Games, and creator of the Butterfly Pull Up
When:
Session 1 – Friday, October 25, 7-8:30pm
Session 2 – Sunday, October 27, 12-1:30pm
Cost: $175 + GST
*Intro to CrossFit includes 2 free classes during the week of Mon. Oct. 28 to Sun. Nov. 3, 2024.

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  • CrossFit Teens

    Our very popular Teens program is open for drop in!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

    Weekly  classes schedule:

    Tuesdays 5-6pm

    Thursdays 5-6pm

    Sundays 11am -noon

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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