Workout of the Day: Saturday, November 16, 2019
TT WOD – Partner
A. In 10 minutes in partners establish a 1RM shoulder to overhead and a 2RM shoulder to overhead.
Only one partner can count for each lift, and your score is the total of the 2 lifts. For example if one partner lifts 135# X 1 and the other partner lifts 120# X 2, then the score is 135 + 120 = 255.
B. Then in partners complete for time:
50 Pull-ups while your partner holds a handstand
50 Hand release Push-ups while your partner hangs from the bar.
10 Rope Climbs
50 Toes to Bar while your partner holds a deadlift (225#/150#)
25 Devil’s Press – 50#/35#/hand
A1. Bench Press – 5 reps X 5 sets, rest 90-120s
A2. Sumo Deadlift – 5 reps X 5 sets, rest 90-120s
Post results for all sets/WOD’s to comments.
HO! HO! HO! Crew!
Wednesday, December 25 – CLOSED
*Thursday, December 26
*Thursday, December 31 AND
*Friday, January 1, 2020
*Open Gym 10 am – 1 pm ONLY
This Week At A Glance. November 11, 2019 - November 17, 2019
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