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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Contact us at admin@crossfitcalgary.ca to inquire.

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Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Wednesday, December 1, 2021

A.   3 Rounds for time:
500/400m Row
21 Push-ups
12 Strict Toes-to-Rings

B.  5 Sets for reps of:
1:00 Strict Chin-ups
1:00 False Grip Ring Rows

Coach’s notes:

Post time to complete A and reps/set/movement and totals for B to comments.
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Intro to CrossFit

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  • REP Update: Alberta Health QR code requirement

    As part of our Restrictions Exemption Program that we opted into to operate without restrictions we consented to adhering to the mandates the province issued related to proof of COVID vaccination and any updates to the program. Last week the province updated the requirements to a scannable QR code to show proof of vaccination to access the gym.

    Effective Monday, November 15 we will no longer be able to accept any paper or scanned copies for proof of vaccination. Rather, the only acceptable form of proof will be the My Health Records QR code. This code takes less than 2 minutes to acquire and can be accessed through the Alberta My Health Records website.

     

  • Restrictions Exemption Program

    Under the new restrictions announced Wednesday, September 15 by Premier Kenney Alberta we will be implementing the Restrictions Exemption Program as of Sept. 20.

    Details of the requirements for this program can be found here.

    Effective at 6am on Monday, September 20 for those ages 12 and over proof of vaccination or medical exemption is required prior to attending any classes. Please email us for more information.

    We look forward to continue providing you with the best CrossFit experience possible.

  • We are Open -UPDATE

    CrossFit Calgary is OPEN and offering group classes every day as part of the Phase 3 Alberta re-opening plans.

    We are currently operating under a modified schedule which will be updated and revised regularly. Please see the current schedule here.

    All classes now require pre-registration ONLINE. Click here to sign up for classes.

    As per the reinstated mask mandate effective September 4, all clients must wear masks upon entering and exiting the facility. Mask are not required for physical activity. Coaches will wear masks while giving individual feedback/coaching.

    Thank you.

  • CrossFit Teens

    We are so happy to once again be offering our very popular Teens program!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

    More Info | SIGN UP

     

Winter Holiday Hours

Christmas Eve – Fri. Dec. 24
Christmas Day – Sat. Dec. 25
CLOSED

New Year’s Eve – Fri. Dec. 31
REGULAR HOURS

New Year’s Day – Sat. Jan. 1
Open Gym 10 am – 12 pm ONLY

6am
WOD
9am
9:30amWOD
6pm
WOD
7pm
7:15pmYoga

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