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Workout of the Day: Thursday, August 5, 2021

A. As Many Rounds As Possible (AMRAP) in 12 minutes of:

10 Push Press – 135#/95#
50 Double Unders

B.nSpend 20 minutes working on your headstand/handstand balance and walks.

Coach’s notes:

Post rounds and reps complete for A and notes for B to comments.
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