Workout of the Day: Friday, August 17, 2018
WOD:
Work to your heaviest in the following complex.
High Hang Power Clean/Hang Power Clean (above knee)/Hang Power Clean (below knee)
TT WOD – Partner (5:00 Pre-BBQ)
In Partners complete:
150 Cal Erg/120 Cal/100 Cal – (your choice)
10 Synchro Chest to Bar Pull-ups/Chin over Bar/Ring Row
20 Synchro Burpee to Pull-up Bar/Burpee/
40 Synchro Air Squats
100 Cal Erg/80 Cal/60 Cal
10 Synchro Chest to Bar Pull-ups/Chin over Bar/Ring Row
20 Synchro Burpee to Pull-up Bar/Burpee/
40 Synchro Air Squats
50 Cal Erg/40 Cal/20 Cal
Coach’s notes:
Post loads for all sets to comments. Don’t forget to come for our 5:00pm Member Appreciation Partner WOD, with BBQ to follow. Everyone is welcome and scaling options are listed so all can participate
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Member Appreciation Team WOD and BBQ
You are invited as our special guests to a night of team fitnessing and good grub!
Friday, August 17
Team WOD at 5pm
BBQ at 6pmBYOB and BYOS (sides) we provide the meat.
Family and friends welcome.
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Attollo Cup
Save the Date: September 22/18
Registration begins: July 4
Men and Women’s Divisions
No Mixed Teams | $200/teamT-shirt included if registered before
Sept. 4/18. Scaled + RX’d divisions.
Labour Day Hours
Saturday, September 1
All classes as scheduled
No Open Gym
Sunday, September 2
All classes as scheduled
Monday, September 3
Open Gym 10 am -1pm ONLY
6am WOD | 7am WOD | 9am WOD | 10am WOD | 11am Open Gym11am–4pm | 4pm CFC Kids | 5pm WOD | 6pm WOD |
This Week At A Glance. August 13, 2018 - August 19, 2018
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
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“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
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“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”
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“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”