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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets once a month and includes 2 hour session designed for your ability level. No experience or conditioning necessary.

Saturdays or Sundays once a month

Next session is Sunday, August 16 and for a limited time the $75 fee includes 1 week of FREE *visits! SIGN UP today before the spots are gone!
*visits expire after 7 days

Learn more

Want to get started now? Contact us for your FREE foundations session. For more details and to book email admin@crossfitcalgary.ca

 

Workout of the Day: Thursday, April 22, 2021

Zoom

A1.  Single Leg Hop for Distance – 10 hops/leg X 5 sets, rest approx. 60s

A2.  Single Arm Handstand Hold – As Many Seconds As Possible (up to 60s)/side X 5 sets, rest 0s

A3.  Single Milk Jug Shoulder Press – 50 reps (25/side) X 5 sets, rest approx. 60s

A4.  Double Milk Jug Dowel Overhead Cossacks Squats – 20 reps (10/side) X 5 sets, rest approx. 60s

A5.  L-Sit Hold – As Many Seconds As Possible X 5 sets, rest approx. 60s 

Outside @ Robert Thirsk

Complete for time:

100 Single Arm Dumbbell Deadlifts – 50/side
½ Field Single Leg Hop Right
½ Field Single Leg Hop Left
Full Field X 2 Overhead Single Dumbbell Carry
100 Single DB Shoulder to Overhead – 50/side
½ Field Single Dumbbell Bear Crawl
½ Field Single Dumbbell (any style) Walking Lunge
100 Single Arm on Dumbbell Mountain Climbers – 50/side

Coach’s notes:

Post notes for all sets of Zoom and time to complete outside WOD to comments.
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Intro to CrossFit

Learn CrossFit from Calgary’s Original Box
for FREE!

Please email us to join our amazing community.

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  • Keeping the Crew Safe

    We, at CrossFit Calgary take the health and well being of our members to heart. In response to COVID we have put in place some health and safety procedures for our re-opening.

    Please take the time to read and review what we are doing to keep the Crew safe when WODing by visiting our COVID Response webpage here.

    All classes now require pre-registration ONLINE. Click here to sign up for classes.

    Thank you.

  • CrossFit Teens

    We are happy to relaunch our teens program! *As per AHS restriction updates Teens classes will be held outdoor effective Mon. Apr. 19

    Sessions restarted Tuesday, February 9.

    Tues/Thurs/Sun sessions are currently SOLD OUT!

    Mondays, Wednesdays and Fridays from 4:30-5:30pm are now SOLD OUT!

    We thank our young athlete and families for their support and look forward to getting strong together.

    Email admin@crossfitcalgary.ca to sign up on our waitlist.

    More Info | Contact Us

     

COVID CIRCUIT BREAKER

As announced Tuesday, April 6 by Premier Jason Kenney, all gyms and fitness studios are mandated to return to Phase One health restrictions which bans indoor group training effective immediately in efforts to curb the rising number of positive COVID-19 cases.

As such, we will hold a 3 way hybrid schedule consisting of; Zoom At Home WODs, Outdoor WODs and in person classes (teens only) starting Saturday, April 10.

Emails have been sent and communication has been posted on our private Facebook group, “Foster Community with CrossFit Calgary”. You can email us at admin@crossfitcalgary.ca for further inquiries.

We look forward to staying healthy and fit with you in the park and on the screen!

 

6am
WOD*Online
9am
9:30amWOD*Online
4pm
4:30pmCFC Teens
6pm
Outdoor WOD

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