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Lifting Ourselves and One Another

Wednesday, September 6, 2017

As Many Rounds As Possible (AMRAP) in 30 minutes of:

200 m Run
40 Double Unders
20 Wallballs – 20#/14# to 10 feet for all
10 Toes to Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 12

8 WB’s into the 8th round, rx’d
Great work 6am! Thanks Colin!


5 + 200/40/7
Things started to go off the rails around the 20:00.01 mark.
9am crew are fun! Thanks Michelle.


6 rounds+run+18 DUs.

I’ve missed my 9am crew!

Thanks Michelle


6 rounds + Run + 40DUs + 3WB
First WOD in 3 weeks and I felt it!
Thanks Michelle!


5 rounds + run + 40 DU + 10WB Rx’d
Followed up by some birthday burpees.

Running/DU’s & T2B…all the movements I love and excel at!

Good job 7 a.m.
Thanks Colin!


6 rounds + run + 5 dubs rxd thanks Michelle


Rx- 2 reps short of 7 rounds

Thanks Michelle!


5 Ttb short of 9 rounds. That was nasty!
Thanks Michelle
Nice work 5pm!!


8 rounds plus the run.
Great job 6pm.
Thanks Michelle!!


9 rounds +started the run Rx’d.

Thanks Michelle!


7 rounds as rx
Thanks Michelle!


7 rounds + 200/40/20 as Rx’d
Thanks Michelle


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